|  恭喜破PB 全馬 | 03:51:32 | 05:29/km | 第7馬| 官方成績 | | 日期 | 2023-12-03 | | 成績 | 03:51:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'28" (+01'59") | 00:53'52" (+01'42") | | 00:26'24" (+00'55") | | 00:25'29" | 00:52'10" | | 00:26'41" (+01'12") | | 00:27'05" (+01'36") | 00:54'21" (+02'11") | | 00:27'16" (+01'47") | | 00:27'50" (+02'21") | 00:56'49" (+04'39") | | 00:28'59" (+03'30") | |
日期: 2023-12-03 06:30 - 總爬升: 276 m - 卡路里: 2589 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 93.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'35") | 983 / 983 | | 2 | | 05'38" (+00'38") | 1008 / 1992 | | 3 | | 05'30" (+00'30") | 992 / 2985 | | 4 | | 05'28" (+00'28") | 1019 / 4004 | | 5 | | 05'14" (+00'14") | 995 / 5000 |
| 6 | | 05'27" (+00'27") | 1005 / 6005 | | 7 | | 05'04" (+00'04") | 995 / 7001 | | 8 | | 05'26" (+00'26") | 1009 / 8010 | | 9 | | 05'10" (+00'10") | 1004 / 9015 | | 10 | | 05'11" (+00'11") | 1008 / 10023 | | 11 | | 05'00" | 1002 / 11025 | | 12 | | 05'11" (+00'11") | 997 / 12023 | | 13 | | 05'09" (+00'09") | 1000 / 13023 | | 14 | | 05'09" (+00'09") | 1000 / 14024 | | 15 | | 05'00" | 1009 / 15033 | | 16 | | 05'21" (+00'21") | 999 / 16032 | | 17 | | 05'19" (+00'19") | 998 / 17031 | | 18 | | 05'21" (+00'21") | 999 / 18030 | | 19 | | 05'17" (+00'17") | 1014 / 19045 | | 20 | | 05'18" (+00'18") | 994 / 20039 | | 21 | | 05'30" (+00'30") | 1026 / 21066 | | 22 | | 05'17" (+00'17") | 992 / 22058 | | 23 | | 05'31" (+00'31") | 1008 / 23067 | | 24 | | 05'26" (+00'26") | 1009 / 24076 | | 25 | | 05'19" (+00'19") | 1000 / 25077 | | 26 | | 05'29" (+00'29") | 993 / 26070 | | 27 | | 05'31" (+00'31") | 1012 / 27082 | | 28 | | 05'30" (+00'30") | 993 / 28076 | | 29 | | 05'25" (+00'25") | 1005 / 29081 | | 30 | | 05'17" (+00'17") | 998 / 30080 | | 31 | | 05'25" (+00'25") | 1015 / 31095 | | 32 | | 05'42" (+00'42") | 995 / 32091 | | 33 | | 05'30" (+00'30") | 1012 / 33103 | | 34 | | 05'36" (+00'36") | 987 / 34090 | | 35 | | 05'38" (+00'38") | 1012 / 35103 | | 36 | | 05'38" (+00'38") | 1002 / 36106 | | 37 | | 05'42" (+00'42") | 995 / 37102 | | 38 | | 05'47" (+00'47") | 1007 / 38109 | | 39 | | 05'47" (+00'47") | 993 / 39103 | | 40 | | 06'04" (+01'04") | 1000 / 40103 | | 41 | | 06'02" (+01'02") | 1012 / 41116 | | 42 | | 05'52" (+00'52") | 992 / 42108 | | 43 | | 05'30" (+00'30") | 299 / 42408 |
賽後評分: 不錯 給 4 星  12月累積里程 : 206.66 km Android - OPPO CPH1877 上傳 | 1 year ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'35" | 00:11'17" | | 3 | 05'28" | 00:16'45" | | 4 | 05'30" | 00:22'15" | | 5 | 05'13" | 00:27'28" | | 6 | 05'29" | 00:32'57" | | 7 | 05'03" | 00:38'00" | | 8 | 05'30" | 00:43'30" | | 9 | 05'08" | 00:48'38" | | 10 | 05'14" | 00:53'52" | | 11 | 05'00" | 00:58'52" | | 12 | 05'10" | 01:04'02" | | 13 | 05'11" | 01:09'13" | | 14 | 05'10" | 01:14'23" | | 15 | 04'58" | 01:19'21" | | 16 | 05'25" | 01:24'46" | | 17 | 05'16" | 01:30'02" | | 18 | 05'25" | 01:35'27" | | 19 | 05'17" | 01:40'44" | | 20 | 05'18" | 01:46'02" | | 21 | 05'26" | 01:51'28" | | 22 | 05'22" | 01:56'50" | | 23 | 05'30" | 02:02'20" | | 24 | 05'27" | 02:07'47" | | 25 | 05'20" | 02:13'07" | | 26 | 05'27" | 02:18'34" | | 27 | 05'34" | 02:24'08" | | 28 | 05'26" | 02:29'34" | | 29 | 05'24" | 02:34'58" | | 30 | 05'25" | 02:40'23" | | 31 | 05'17" | 02:45'40" | | 32 | 05'50" | 02:51'30" | | 33 | 05'29" | 02:56'59" | | 34 | 05'36" | 03:02'35" | | 35 | 05'38" | 03:08'13" | | 36 | 05'34" | 03:13'47" | | 37 | 05'45" | 03:19'32" | | 38 | 05'42" | 03:25'14" | | 39 | 05'50" | 03:31'04" | | 40 | 06'08" | 03:37'12" | | 41 | 05'57" | 03:43'09" | | 42 | 05'54" | 03:49'03" | | 42.4 | 06'07" | 03:51'19" |
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