24.6 km | 02:17:26 | 05:34/km日期: 2016-05-11 16:17 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 1330 Cal - 溫度: 25°C - 濕度: 97%
Pace: 06'06" / 05'39" / 05'40" / 05'36" / 05'27" / 05'30" / 05'30" / 05'27" / 05'48" / 05'27" / 05'30" / 05'30" / 05'27" / 05'31" / 06'10" / 05'27" / 05'30" / 05'30" / 05'30" / 05'30" / 05'21" / 05'28" / 05'30" / 05'43" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'43") | 997 / 997 |
| 2 | | 05'38" (+00'17") | 1002 / 1999 |
| 3 | | 05'41" (+00'20") | 1003 / 3002 |
| 4 | | 05'34" (+00'13") | 996 / 3998 |
| 5 | | 05'27" (+00'06") | 999 / 4998 |
| 6 | | 05'30" (+00'09") | 999 / 5998 |
| 7 | | 05'31" (+00'10") | 1005 / 7004 |
| 8 | | 05'27" (+00'06") | 998 / 8002 |
| 9 | | 05'46" (+00'25") | 1005 / 9008 |
| 10 | | 05'27" (+00'06") | 999 / 10007 |
| 11 | | 05'30" (+00'09") | 998 / 11006 |
| 12 | | 05'30" (+00'09") | 999 / 12006 |
| 13 | | 05'27" (+00'06") | 997 / 13004 |
| 14 | | 05'29" (+00'08") | 1003 / 14007 |
| 15 | | 06'09" (+00'48") | 1000 / 15008 |
| 16 | | 05'29" (+00'08") | 1000 / 16009 |
| 17 | | 05'27" (+00'06") | 1006 / 17015 |
| 18 | | 05'31" (+00'10") | 995 / 18011 |
| 19 | | 05'30" (+00'09") | 998 / 19010 |
| 20 | | 05'27" (+00'06") | 1007 / 20017 |
| 21 | | 05'21" | 999 / 21016 |
| 22 | | 05'29" (+00'08") | 1003 / 22020 |
| 23 | | 05'28" (+00'07") | 995 / 23015 |
| 24 | | 05'44" (+00'23") | 1004 / 24020 |
| 25 | | 05'53" (+00'32") | 601 / 24622 |
16:17時學校校區旁開跑，自主練習跑學校大環場二圈，再加跑一些，跑完24.5K結束!一身濕!
5月累積里程 : 414.32 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'39" | 00:11'45" |
| 3 | 05'40" | 00:17'25" |
| 4 | 05'36" | 00:23'01" |
| 5 | 05'27" | 00:28'28" |
| 6 | 05'30" | 00:33'58" |
| 7 | 05'30" | 00:39'28" |
| 8 | 05'27" | 00:44'55" |
| 9 | 05'48" | 00:50'43" |
| 10 | 05'27" | 00:56'10" |
| 11 | 05'30" | 01:01'40" |
| 12 | 05'30" | 01:07'10" |
| 13 | 05'27" | 01:12'37" |
| 14 | 05'31" | 01:18'08" |
| 15 | 06'10" | 01:24'18" |
| 16 | 05'27" | 01:29'45" |
| 17 | 05'30" | 01:35'15" |
| 18 | 05'30" | 01:40'45" |
| 19 | 05'30" | 01:46'15" |
| 20 | 05'30" | 01:51'45" |
| 21 | 05'21" | 01:57'06" |
| 22 | 05'28" | 02:02'34" |
| 23 | 05'30" | 02:08'04" |
| 24 | 05'43" | 02:13'47" |
| 24.6 | 05'52" | 02:17'26" |
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