| 賽後評分: 超讚的補給跟熱食（薑母鴨最讚了） 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
12月累積里程 : 176.57 km  ASICS MAGIC SPEED 2 累積 : 768.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'37" | 00:11'16" | | 3 | 05'30" | 00:16'46" | | 4 | 05'30" | 00:22'16" | | 5 | 05'24" | 00:27'40" | | 6 | 05'25" | 00:33'05" | | 7 | 05'14" | 00:38'19" | | 8 | 05'12" | 00:43'31" | | 9 | 05'24" | 00:48'55" | | 10 | 05'18" | 00:54'13" | | 11 | 05'17" | 00:59'30" | | 12 | 05'14" | 01:04'44" | | 13 | 05'20" | 01:10'04" | | 14 | 05'20" | 01:15'24" | | 15 | 05'24" | 01:20'48" | | 16 | 05'21" | 01:26'09" | | 17 | 05'22" | 01:31'31" | | 18 | 05'25" | 01:36'56" | | 19 | 05'28" | 01:42'24" | | 20 | 05'22" | 01:47'46" | | 21 | 05'37" | 01:53'23" | | 22 | 05'27" | 01:58'50" | | 23 | 05'32" | 02:04'22" | | 24 | 05'36" | 02:09'58" | | 25 | 05'38" | 02:15'36" | | 26 | 05'40" | 02:21'16" | | 27 | 05'51" | 02:27'07" | | 28 | 05'45" | 02:32'52" | | 29 | 05'41" | 02:38'33" | | 30 | 05'42" | 02:44'15" | | 31 | 05'47" | 02:50'02" | | 32 | 05'59" | 02:56'01" | | 33 | 05'56" | 03:01'57" | | 34 | 06'09" | 03:08'06" | | 35 | 06'19" | 03:14'25" | | 36 | 06'06" | 03:20'31" | | 37 | 07'13" | 03:27'44" | | 38 | 11'01" | 03:38'45" | | 39 | 09'37" | 03:48'22" | | 40 | 10'08" | 03:58'30" | | 41 | 07'00" | 04:05'30" | | 42 | 06'20" | 04:11'50" | | 42.4 | 05'50" | 04:14'15" |
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