|  全馬 | 04:34:18 | 06:30/km | 第76馬| 官方成績 | | 日期 | 2023-12-03 | | 成績 | 04:34:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'40" (+03'41") | 01:04'57" (+03'47") | | 00:31'17" (+01'18") | | 00:29'59" | 01:01'10" | | 00:31'11" (+01'12") | | 00:32'50" (+02'51") | 01:03'05" (+01'55") | | 00:30'15" (+00'16") | | 00:36'14" (+06'15") | 01:09'45" (+08'35") | | 00:33'31" (+03'32") | |
日期: 2023-12-03 06:30 - 總爬升: 157 m - 地點: 第198場 - 平均心率: 156 - 卡路里: 2758 Cal - 平均步頻: 190 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'12" (+01'37") | 1000 / 1000 | | 2 | | 06'37" (+01'02") | 1000 / 2000 | | 3 | | 06'28" (+00'53") | 1000 / 3000 | | 4 | | 07'08" (+01'33") | 1000 / 4000 | | 5 | | 06'12" (+00'37") | 1000 / 5000 |
| 6 | | 07'13" (+01'38") | 1000 / 6000 | | 7 | | 05'51" (+00'16") | 1000 / 7000 | | 8 | | 06'28" (+00'53") | 1000 / 8000 | | 9 | | 05'56" (+00'21") | 1000 / 9000 | | 10 | | 05'47" (+00'12") | 1000 / 10000 | | 11 | | 06'27" (+00'52") | 1000 / 11000 | | 12 | | 05'35" | 1000 / 12000 | | 13 | | 05'40" (+00'05") | 1000 / 13000 | | 14 | | 06'37" (+01'02") | 1000 / 14000 | | 15 | | 05'37" (+00'02") | 1000 / 15000 | | 16 | | 07'24" (+01'49") | 1000 / 16000 | | 17 | | 05'38" (+00'03") | 1000 / 17000 | | 18 | | 05'39" (+00'04") | 1000 / 18000 | | 19 | | 06'31" (+00'56") | 1000 / 19000 | | 20 | | 05'58" (+00'23") | 1000 / 20000 | | 21 | | 06'39" (+01'04") | 1000 / 21000 | | 22 | | 05'51" (+00'16") | 1000 / 22000 | | 23 | | 05'52" (+00'17") | 1000 / 23000 | | 24 | | 08'37" (+03'02") | 1000 / 24000 | | 25 | | 05'49" (+00'14") | 1000 / 25000 | | 26 | | 05'44" (+00'09") | 1000 / 26000 | | 27 | | 06'43" (+01'08") | 1000 / 27000 | | 28 | | 05'54" (+00'19") | 1000 / 28000 | | 29 | | 05'57" (+00'22") | 1000 / 29000 | | 30 | | 05'54" (+00'19") | 1000 / 30000 | | 31 | | 06'12" (+00'37") | 1000 / 31000 | | 32 | | 09'40" (+04'05") | 1000 / 32000 | | 33 | | 06'20" (+00'45") | 1000 / 33000 | | 34 | | 06'31" (+00'56") | 1000 / 34000 | | 35 | | 07'30" (+01'55") | 1000 / 35000 | | 36 | | 06'22" (+00'47") | 1000 / 36000 | | 37 | | 07'33" (+01'58") | 1000 / 37000 | | 38 | | 06'30" (+00'55") | 1000 / 38000 | | 39 | | 06'20" (+00'45") | 1000 / 39000 | | 40 | | 06'44" (+01'09") | 1000 / 40000 | | 41 | | 06'08" (+00'33") | 1000 / 41000 | | 42 | | 06'08" (+00'33") | 1000 / 42000 | | 43 | | 06'23" (+00'48") | 478 / 42478 |
賽後評分: 讚👍！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 536.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'38" | 00:13'50" | | 3 | 06'28" | 00:20'18" | | 4 | 07'09" | 00:27'27" | | 5 | 06'13" | 00:33'40" | | 6 | 07'13" | 00:40'53" | | 7 | 05'51" | 00:46'44" | | 8 | 06'29" | 00:53'13" | | 9 | 05'57" | 00:59'10" | | 10 | 05'47" | 01:04'57" | | 11 | 06'28" | 01:11'25" | | 12 | 05'35" | 01:17'00" | | 13 | 05'41" | 01:22'41" | | 14 | 06'37" | 01:29'18" | | 15 | 05'38" | 01:34'56" | | 16 | 07'24" | 01:42'20" | | 17 | 05'38" | 01:47'58" | | 18 | 05'39" | 01:53'37" | | 19 | 06'32" | 02:00'09" | | 20 | 05'58" | 02:06'07" | | 21 | 06'40" | 02:12'47" | | 22 | 05'52" | 02:18'39" | | 23 | 05'52" | 02:24'31" | | 24 | 08'37" | 02:33'08" | | 25 | 05'49" | 02:38'57" | | 26 | 05'45" | 02:44'42" | | 27 | 06'43" | 02:51'25" | | 28 | 05'55" | 02:57'20" | | 29 | 05'57" | 03:03'17" | | 30 | 05'55" | 03:09'12" | | 31 | 06'12" | 03:15'24" | | 32 | 09'40" | 03:25'04" | | 33 | 06'20" | 03:31'24" | | 34 | 06'31" | 03:37'55" | | 35 | 07'31" | 03:45'26" | | 36 | 06'22" | 03:51'48" | | 37 | 07'34" | 03:59'22" | | 38 | 06'31" | 04:05'53" | | 39 | 06'20" | 04:12'13" | | 40 | 06'44" | 04:18'57" | | 41 | 06'09" | 04:25'06" | | 42 | 06'09" | 04:31'15" | | 42.5 | 06'24" | 04:34'19" |
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