|  恭喜破PB 全馬 | 04:18:33 | 06:07/km | 第8馬| 官方成績 | | 日期 | 2023-12-03 | | 成績 | 04:18:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'06" (+03'35") | 01:00'14" (+03'42") | | 00:29'08" (+01'37") | | 00:27'31" | 00:56'32" | | 00:29'01" (+01'30") | | 00:29'43" (+02'12") | 00:59'48" (+03'16") | | 00:30'05" (+02'34") | | 00:32'04" (+04'33") | 01:06'01" (+09'29") | | 00:33'57" (+06'26") | |
日期: 2023-12-03 06:30 - 總爬升: 206 m - 平均心率: 167 - 卡路里: 2627 Cal - 平均步頻: 188 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+01'16") | 1000 / 1000 | | 2 | | 05'49" (+00'40") | 1000 / 2000 | | 3 | | 05'55" (+00'46") | 1000 / 3000 | | 4 | | 07'18" (+02'09") | 1000 / 4000 | | 5 | | 05'37" (+00'28") | 1000 / 5000 |
| 6 | | 06'35" (+01'26") | 1000 / 6000 | | 7 | | 05'09" | 1000 / 7000 | | 8 | | 06'02" (+00'53") | 1000 / 8000 | | 9 | | 05'44" (+00'35") | 1000 / 9000 | | 10 | | 05'37" (+00'28") | 1000 / 10000 | | 11 | | 05'37" (+00'28") | 1000 / 11000 | | 12 | | 05'21" (+00'12") | 1000 / 12000 | | 13 | | 05'27" (+00'18") | 1000 / 13000 | | 14 | | 05'45" (+00'36") | 1000 / 14000 | | 15 | | 05'18" (+00'09") | 1000 / 15000 | | 16 | | 06'42" (+01'33") | 1000 / 16000 | | 17 | | 05'22" (+00'13") | 1000 / 17000 | | 18 | | 05'23" (+00'14") | 1000 / 18000 | | 19 | | 06'03" (+00'54") | 1000 / 19000 | | 20 | | 05'28" (+00'19") | 1000 / 20000 | | 21 | | 05'56" (+00'47") | 1000 / 21000 | | 22 | | 05'43" (+00'34") | 1000 / 22000 | | 23 | | 05'37" (+00'28") | 1000 / 23000 | | 24 | | 06'33" (+01'24") | 1000 / 24000 | | 25 | | 05'51" (+00'42") | 1000 / 25000 | | 26 | | 06'02" (+00'53") | 1000 / 26000 | | 27 | | 06'10" (+01'01") | 1000 / 27000 | | 28 | | 05'55" (+00'46") | 1000 / 28000 | | 29 | | 06'04" (+00'55") | 1000 / 29000 | | 30 | | 05'52" (+00'43") | 1000 / 30000 | | 31 | | 05'55" (+00'46") | 1000 / 31000 | | 32 | | 07'00" (+01'51") | 1000 / 32000 | | 33 | | 06'16" (+01'07") | 1000 / 33000 | | 34 | | 06'17" (+01'08") | 1000 / 34000 | | 35 | | 06'33" (+01'24") | 1000 / 35000 | | 36 | | 06'28" (+01'19") | 1000 / 36000 | | 37 | | 06'51" (+01'42") | 1000 / 37000 | | 38 | | 06'42" (+01'33") | 1000 / 38000 | | 39 | | 06'50" (+01'41") | 1000 / 39000 | | 40 | | 07'04" (+01'55") | 1000 / 40000 | | 41 | | 06'36" (+01'27") | 1000 / 41000 | | 42 | | 06'27" (+01'18") | 1000 / 42000 | | 43 | | 06'25" (+01'16") | 448 / 42448 |
風景漂亮，補給好，人數ㄧ年比ㄧ年多，不錯的賽事，今天跑了42.45km. 賽後評分: 補給好，天氣雨、冷，但風景漂亮。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 263.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'50" | 00:12'14" | | 3 | 05'56" | 00:18'10" | | 4 | 07'19" | 00:25'29" | | 5 | 05'37" | 00:31'06" | | 6 | 06'36" | 00:37'42" | | 7 | 05'09" | 00:42'51" | | 8 | 06'02" | 00:48'53" | | 9 | 05'44" | 00:54'37" | | 10 | 05'37" | 01:00'14" | | 11 | 05'38" | 01:05'52" | | 12 | 05'21" | 01:11'13" | | 13 | 05'28" | 01:16'41" | | 14 | 05'45" | 01:22'26" | | 15 | 05'19" | 01:27'45" | | 16 | 06'42" | 01:34'27" | | 17 | 05'23" | 01:39'50" | | 18 | 05'23" | 01:45'13" | | 19 | 06'04" | 01:51'17" | | 20 | 05'29" | 01:56'46" | | 21 | 05'57" | 02:02'43" | | 22 | 05'43" | 02:08'26" | | 23 | 05'38" | 02:14'04" | | 24 | 06'33" | 02:20'37" | | 25 | 05'52" | 02:26'29" | | 26 | 06'03" | 02:32'32" | | 27 | 06'10" | 02:38'42" | | 28 | 05'56" | 02:44'38" | | 29 | 06'04" | 02:50'42" | | 30 | 05'52" | 02:56'34" | | 31 | 05'56" | 03:02'30" | | 32 | 07'01" | 03:09'31" | | 33 | 06'17" | 03:15'48" | | 34 | 06'17" | 03:22'05" | | 35 | 06'33" | 03:28'38" | | 36 | 06'29" | 03:35'07" | | 37 | 06'51" | 03:41'58" | | 38 | 06'42" | 03:48'40" | | 39 | 06'51" | 03:55'31" | | 40 | 07'04" | 04:02'35" | | 41 | 06'37" | 04:09'12" | | 42 | 06'27" | 04:15'39" | | 42.4 | 06'27" | 04:18'33" |
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