| 賽後評分: 補給豐富，賽道風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 166.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 07'02" | 00:14'47" | | 3 | 07'12" | 00:21'59" | | 4 | 08'39" | 00:30'38" | | 5 | 06'44" | 00:37'22" | | 6 | 07'54" | 00:45'16" | | 7 | 07'06" | 00:52'22" | | 8 | 10'10" | 01:02'32" | | 9 | 07'12" | 01:09'44" | | 10 | 06'54" | 01:16'38" | | 11 | 07'33" | 01:24'11" | | 12 | 06'38" | 01:30'49" | | 13 | 06'34" | 01:37'23" | | 14 | 09'17" | 01:46'40" | | 15 | 06'44" | 01:53'24" | | 16 | 09'12" | 02:02'36" | | 17 | 06'52" | 02:09'28" | | 18 | 07'19" | 02:16'47" | | 19 | 11'36" | 02:28'23" | | 20 | 07'01" | 02:35'24" | | 21 | 09'12" | 02:44'36" | | 22 | 07'13" | 02:51'49" | | 23 | 07'09" | 02:58'58" | | 24 | 10'28" | 03:09'26" | | 25 | 07'13" | 03:16'39" | | 26 | 07'21" | 03:24'00" | | 27 | 12'27" | 03:36'27" | | 28 | 07'11" | 03:43'38" | | 29 | 07'05" | 03:50'43" | | 30 | 07'12" | 03:57'55" | | 31 | 07'26" | 04:05'21" | | 32 | 09'44" | 04:15'05" | | 33 | 07'11" | 04:22'16" | | 34 | 07'10" | 04:29'26" | | 35 | 09'42" | 04:39'08" | | 36 | 07'22" | 04:46'30" | | 37 | 08'54" | 04:55'24" | | 38 | 07'12" | 05:02'36" | | 39 | 07'22" | 05:09'58" | | 40 | 08'05" | 05:18'03" | | 40.9 | 06'49" | 05:23'58" |
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