|  全馬 | 03:25:24 | 04:52/km | 第4馬| 官方成績 | | 日期 | 2023-12-03 | | 成績 | 03:25:24 | | 總名次 | 46 / - | | 分組名次 | 8 / - | | 平均速度 | 04:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'56" | 00:48'00" | | 00:24'04" (+00'08") | | 00:24'03" (+00'07") | 00:48'17" (+00'17") | | 00:24'14" (+00'18") | | 00:24'12" (+00'16") | 00:48'31" (+00'31") | | 00:24'19" (+00'23") | | 00:25'08" (+01'12") | 00:51'11" (+03'11") | | 00:26'03" (+02'07") | |
日期: 2023-12-03 06:30 - 平均心率: 168 - 卡路里: 2747 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" (+00'07") | 1000 / 1000 | | 2 | | 04'50" (+00'08") | 1000 / 2000 | | 3 | | 04'42" | 1000 / 3000 | | 4 | | 04'43" (+00'01") | 1000 / 4000 | | 5 | | 04'49" (+00'07") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 | | 7 | | 04'49" (+00'07") | 1000 / 7000 | | 8 | | 04'47" (+00'05") | 1000 / 8000 | | 9 | | 04'46" (+00'04") | 1000 / 9000 | | 10 | | 04'47" (+00'05") | 1000 / 10000 | | 11 | | 04'49" (+00'07") | 1000 / 11000 | | 12 | | 04'48" (+00'06") | 1000 / 12000 | | 13 | | 04'47" (+00'05") | 1000 / 13000 | | 14 | | 04'49" (+00'07") | 1000 / 14000 | | 15 | | 04'47" (+00'05") | 1000 / 15000 | | 16 | | 04'53" (+00'11") | 1000 / 16000 | | 17 | | 04'52" (+00'10") | 1000 / 17000 | | 18 | | 04'48" (+00'06") | 1000 / 18000 | | 19 | | 04'54" (+00'12") | 1000 / 19000 | | 20 | | 04'45" (+00'03") | 1000 / 20000 | | 21 | | 04'47" (+00'05") | 1000 / 21000 | | 22 | | 04'46" (+00'04") | 1000 / 22000 | | 23 | | 04'52" (+00'10") | 1000 / 23000 | | 24 | | 04'54" (+00'12") | 1000 / 24000 | | 25 | | 04'50" (+00'08") | 1000 / 25000 | | 26 | | 04'50" (+00'08") | 1000 / 26000 | | 27 | | 04'48" (+00'06") | 1000 / 27000 | | 28 | | 04'49" (+00'07") | 1000 / 28000 | | 29 | | 04'54" (+00'12") | 1000 / 29000 | | 30 | | 04'55" (+00'13") | 1000 / 30000 | | 31 | | 04'55" (+00'13") | 1000 / 31000 | | 32 | | 04'54" (+00'12") | 1000 / 32000 | | 33 | | 05'02" (+00'20") | 1000 / 33000 | | 34 | | 05'03" (+00'21") | 1000 / 34000 | | 35 | | 05'11" (+00'29") | 1000 / 35000 | | 36 | | 05'07" (+00'25") | 1000 / 36000 | | 37 | | 05'10" (+00'28") | 1000 / 37000 | | 38 | | 05'16" (+00'34") | 1000 / 38000 | | 39 | | 05'09" (+00'27") | 1000 / 39000 | | 40 | | 05'17" (+00'35") | 1000 / 40000 | | 41 | | 05'10" (+00'28") | 1000 / 41000 | | 42 | | 04'21" | 973 / 41973 |
賽後評分: 故鄉馬拉松,第11年參加 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 290.60 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'51" | 00:09'40" | | 3 | 04'43" | 00:14'23" | | 4 | 04'43" | 00:19'06" | | 5 | 04'50" | 00:23'56" | | 6 | 04'53" | 00:28'49" | | 7 | 04'49" | 00:33'38" | | 8 | 04'48" | 00:38'26" | | 9 | 04'46" | 00:43'12" | | 10 | 04'48" | 00:48'00" | | 11 | 04'49" | 00:52'49" | | 12 | 04'49" | 00:57'38" | | 13 | 04'48" | 01:02'26" | | 14 | 04'49" | 01:07'15" | | 15 | 04'48" | 01:12'03" | | 16 | 04'53" | 01:16'56" | | 17 | 04'53" | 01:21'49" | | 18 | 04'48" | 01:26'37" | | 19 | 04'55" | 01:31'32" | | 20 | 04'45" | 01:36'17" | | 21 | 04'48" | 01:41'05" | | 22 | 04'46" | 01:45'51" | | 23 | 04'53" | 01:50'44" | | 24 | 04'55" | 01:55'39" | | 25 | 04'50" | 02:00'29" | | 26 | 04'50" | 02:05'19" | | 27 | 04'49" | 02:10'08" | | 28 | 04'49" | 02:14'57" | | 29 | 04'55" | 02:19'52" | | 30 | 04'56" | 02:24'48" | | 31 | 04'56" | 02:29'44" | | 32 | 04'54" | 02:34'38" | | 33 | 05'03" | 02:39'41" | | 34 | 05'03" | 02:44'44" | | 35 | 05'12" | 02:49'56" | | 36 | 05'08" | 02:55'04" | | 37 | 05'10" | 03:00'14" | | 38 | 05'17" | 03:05'31" | | 39 | 05'10" | 03:10'41" | | 40 | 05'18" | 03:15'59" | | 41 | 05'10" | 03:21'09" | | 42.0 | 04'22" | 03:25'24" |
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