| 賽後評分: 風景美美的，補給又豐盛😋 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 115.84 km  特步 兩千公里~果凍綠26.5號 累積 : 623.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'45" | 00:13'50" | | 3 | 06'43" | 00:20'33" | | 4 | 11'27" | 00:32'00" | | 5 | 06'29" | 00:38'29" | | 6 | 12'58" | 00:51'27" | | 7 | 06'00" | 00:57'27" | | 8 | 10'04" | 01:07'31" | | 9 | 06'22" | 01:13'53" | | 10 | 06'06" | 01:19'59" | | 11 | 07'02" | 01:27'01" | | 12 | 05'59" | 01:33'00" | | 13 | 06'04" | 01:39'04" | | 14 | 08'07" | 01:47'11" | | 15 | 06'04" | 01:53'15" | | 16 | 09'39" | 02:02'54" | | 17 | 06'17" | 02:09'11" | | 18 | 06'30" | 02:15'41" | | 19 | 10'57" | 02:26'38" | | 20 | 06'33" | 02:33'11" | | 21 | 07'43" | 02:40'54" | | 22 | 08'20" | 02:49'14" | | 23 | 06'45" | 02:55'59" | | 24 | 09'27" | 03:05'26" | | 25 | 06'37" | 03:12'03" | | 26 | 07'20" | 03:19'23" | | 27 | 07'23" | 03:26'46" | | 28 | 07'21" | 03:34'07" | | 29 | 08'06" | 03:42'13" | | 30 | 07'33" | 03:49'46" | | 31 | 06'30" | 03:56'16" | | 32 | 06'56" | 04:03'12" | | 33 | 07'02" | 04:10'14" | | 34 | 07'05" | 04:17'19" | | 35 | 07'59" | 04:25'18" | | 36 | 09'11" | 04:34'29" | | 37 | 11'44" | 04:46'13" | | 38 | 07'01" | 04:53'14" | | 39 | 08'07" | 05:01'21" | | 40 | 07'37" | 05:08'58" | | 41 | 07'45" | 05:16'43" | | 42 | 08'23" | 05:25'06" | | 42.6 | 08'46" | 05:29'57" |
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