9.7 km | 00:57:51 | 05:57/km日期: 2023-12-04 20:39 - 平均心率: 153 - 卡路里: 676 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 96.9
Pace: 06'44" / 06'19" / 05'55" / 05'57" / 05'54" / 06'01" / 05'44" / 05'48" / 05'51" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'36") | 1000 / 1000 |
| 2 | | 06'18" (+00'35") | 1000 / 2000 |
| 3 | | 05'55" (+00'12") | 1000 / 3000 |
| 4 | | 05'57" (+00'14") | 1000 / 4000 |
| 5 | | 05'53" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'18") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'47" (+00'04") | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 05'43" | 710 / 9710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
201.28 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'19" | 00:13'03" |
| 3 | 05'55" | 00:18'58" |
| 4 | 05'57" | 00:24'55" |
| 5 | 05'54" | 00:30'49" |
| 6 | 06'01" | 00:36'50" |
| 7 | 05'44" | 00:42'34" |
| 8 | 05'48" | 00:48'22" |
| 9 | 05'51" | 00:54'13" |
| 9.7 | 05'43" | 00:58'17" |
展開計圈分析
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