16.0 km | 01:46:32 | 06:39/km日期: 2023-12-05 17:38 - 平均心率: 145 - 卡路里: 1164 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82.5
Pace: 06'51" / 06'59" / 09'04" / 06'48" / 06'43" / 08'02" / 06'33" / 08'48" / 06'24" / 06'31" / 07'00" / 06'10" / 06'46" / 06'29" / 06'39" / 07'06" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'55") | 1000 / 1000 |
| 2 | | 06'59" (+01'03") | 1000 / 2000 |
| 3 | | 07'36" (+01'40") | 1000 / 3000 |
| 4 | | 06'48" (+00'52") | 1000 / 4000 |
| 5 | | 06'42" (+00'46") | 1000 / 5000 |
| 6 | | 06'36" (+00'40") | 1000 / 6000 |
| 7 | | 06'33" (+00'37") | 1000 / 7000 |
| 8 | | 06'23" (+00'27") | 1000 / 8000 |
| 9 | | 06'24" (+00'28") | 1000 / 9000 |
| 10 | | 06'31" (+00'35") | 1000 / 10000 |
| 11 | | 07'00" (+01'04") | 1000 / 11000 |
| 12 | | 06'09" (+00'13") | 1000 / 12000 |
| 13 | | 06'46" (+00'50") | 1000 / 13000 |
| 14 | | 06'28" (+00'32") | 1000 / 14000 |
| 15 | | 06'38" (+00'42") | 1000 / 15000 |
| 16 | | 05'56" | 1000 / 16000 |
| 17 | | 05'54" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 324.67 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'59" | 00:13'50" |
| 3 | 09'04" | 00:22'54" |
| 4 | 06'48" | 00:29'42" |
| 5 | 06'43" | 00:36'25" |
| 6 | 08'02" | 00:44'27" |
| 7 | 06'33" | 00:51'00" |
| 8 | 08'48" | 00:59'48" |
| 9 | 06'24" | 01:06'12" |
| 10 | 06'31" | 01:12'43" |
| 11 | 07'00" | 01:19'43" |
| 12 | 06'10" | 01:25'53" |
| 13 | 06'46" | 01:32'39" |
| 14 | 06'29" | 01:39'08" |
| 15 | 06'39" | 01:45'47" |
| 16 | 07'06" | 01:52'53" |
| 16.0 | 06'47" | 01:52'59" |
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