8.8 km | 00:54:27 | 06:12/km日期: 2016-05-12 19:48 - 地點: 中正體育場 - 卡路里: 513 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 83%
Pace: 05'51" / 05'50" / 06'06" / 06'15" / 06'13" / 06'13" / 06'18" / 08'33" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'06") | 401 / 401 |
| 2 | | 03'52" (+00'08") | 410 / 812 |
| 3 | | 18'07" (+14'23") | 138 / 950 |
| 4 | | 03'51" (+00'07") | 402 / 1352 |
| 5 | | 03'53" (+00'09") | 406 / 1759 |
| 6 | | 16'17" (+12'33") | 154 / 1913 |
| 7 | | 03'59" (+00'15") | 407 / 2321 |
| 8 | | 03'44" | 413 / 2734 |
| 9 | | 38'50" (+35'06") | 64 / 2799 |
| 10 | | 03'50" (+00'06") | 405 / 3204 |
| 11 | | 04'01" (+00'17") | 397 / 3602 |
| 12 | | 41'47" (+38'03") | 59 / 3661 |
| 13 | | 04'00" (+00'16") | 391 / 4053 |
| 14 | | 03'49" (+00'05") | 412 / 4465 |
| 15 | | 42'14" (+38'30") | 59 / 4525 |
| 16 | | 03'58" (+00'14") | 400 / 4925 |
| 17 | | 03'57" (+00'13") | 401 / 5326 |
| 18 | | 40'40" (+36'56") | 61 / 5388 |
| 19 | | 03'58" (+00'14") | 398 / 5787 |
| 20 | | 04'03" (+00'19") | 396 / 6184 |
| 21 | | 38'21" (+34'37") | 65 / 6249 |
| 22 | | 04'02" (+00'18") | 395 / 6644 |
| 23 | | 03'58" (+00'14") | 402 / 7046 |
| 24 | | 36'16" (+32'32") | 69 / 7116 |
| 25 | | 04'07" (+00'23") | 393 / 7509 |
| 26 | | 03'58" (+00'14") | 401 / 7910 |
| 27 | | 43'06" (+39'22") | 58 / 7969 |
| 28 | | 04'06" (+00'22") | 389 / 8359 |
| 29 | | 03'56" (+00'12") | 395 / 8755 |
| 30 | | 10'53" (+07'09") | 16 / 8771 |
預習→PTT南部進化特區第82次團練課表
課表:
800M*10→P96s，R150s
天氣悶熱加上剛比賽完幾天，
4分速是不錯的選擇，
前幾趟強哥忽快忽慢，
後幾趟就很穩了~超棒的!!
5月累積里程 :
132.29 km 
adidas adizero japan boost 2 haile 累積 :
1280.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 06'06" | 00:17'47" |
| 4 | 06'15" | 00:24'02" |
| 5 | 06'13" | 00:30'15" |
| 6 | 06'13" | 00:36'28" |
| 7 | 06'18" | 00:42'46" |
| 8 | 08'33" | 00:51'19" |
| 8.8 | 04'04" | 00:54'28" |
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