5.5 km | 00:41:01 | 07:25/km日期: 2023-12-06 20:51 - 平均心率: 158 - 卡路里: 519 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 93.1
Pace: 08'40" / 06'56" / 07'16" / 07'51" / 06'47" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+05'05") | 1000 / 1000 |
| 2 | | 07'03" (+03'28") | 896 / 1896 |
| 3 | | 07'08" (+03'33") | 16 / 1912 |
| 4 | | 04'55" (+01'20") | 67 / 1980 |
| 5 | | 11'21" (+07'46") | 65 / 2046 |
| 6 | | 04'01" (+00'26") | 82 / 2129 |
| 7 | | 10'51" (+07'16") | 69 / 2198 |
| 8 | | 03'47" (+00'12") | 87 / 2286 |
| 9 | | 11'11" (+07'36") | 67 / 2353 |
| 10 | | 03'35" | 92 / 2446 |
| 11 | | 10'59" (+07'24") | 68 / 2514 |
| 12 | | 03'45" (+00'10") | 88 / 2602 |
| 13 | | 11'50" (+08'15") | 63 / 2666 |
| 14 | | 04'03" (+00'28") | 82 / 2748 |
| 15 | | 12'11" (+08'36") | 61 / 2810 |
| 16 | | 04'02" (+00'27") | 82 / 2892 |
| 17 | | 11'39" (+08'04") | 64 / 2956 |
| 18 | | 03'53" (+00'18") | 85 / 3042 |
| 19 | | 11'42" (+08'07") | 64 / 3106 |
| 20 | | 03'52" (+00'17") | 85 / 3192 |
| 21 | | 12'16" (+08'41") | 61 / 3253 |
| 22 | | 03'57" (+00'22") | 84 / 3337 |
| 23 | | 11'46" (+08'11") | 63 / 3401 |
| 24 | | 07'26" (+03'51") | 1000 / 4401 |
| 25 | | 06'46" (+03'11") | 1000 / 5401 |
| 26 | | 07'11" (+03'36") | 110 / 5511 |
| 27 | | 15'59" (+12'24") | 5 / 5516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 15.78 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'56" | 00:15'36" |
| 3 | 07'16" | 00:22'52" |
| 4 | 07'51" | 00:30'43" |
| 5 | 06'47" | 00:37'30" |
| 5.5 | 06'50" | 00:41'02" |
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