15.2 km | 01:14:36 | 04:53/km日期: 2023-12-07 18:34 - 平均心率: 150 - 卡路里: 946 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 60.7
Pace: 05'21" / 05'20" / 05'16" / 05'32" / 05'13" / 05'03" / 05'12" / 05'21" / 04'27" / 04'20" / 04'28" / 04'23" / 04'43" / 04'30" / 04'23" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'02") | 1000 / 1000 |
| 2 | | 05'19" (+01'00") | 1000 / 2000 |
| 3 | | 05'16" (+00'57") | 1000 / 3000 |
| 4 | | 05'33" (+01'14") | 1000 / 4000 |
| 5 | | 05'12" (+00'53") | 1000 / 5000 |
| 6 | | 05'03" (+00'44") | 1000 / 6000 |
| 7 | | 05'12" (+00'53") | 1000 / 7000 |
| 8 | | 05'20" (+01'01") | 1000 / 8000 |
| 9 | | 04'26" (+00'07") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'27" (+00'08") | 1000 / 11000 |
| 12 | | 04'23" (+00'04") | 1000 / 12000 |
| 13 | | 04'42" (+00'23") | 1000 / 13000 |
| 14 | | 04'30" (+00'11") | 1000 / 14000 |
| 15 | | 04'22" (+00'03") | 1000 / 15000 |
| 16 | | 04'14" | 251 / 15251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
191.07 km 
Adidas Takumi Sen 9 累積 :
230.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'20" | 00:10'41" |
| 3 | 05'16" | 00:15'57" |
| 4 | 05'32" | 00:21'29" |
| 5 | 05'13" | 00:26'42" |
| 6 | 05'03" | 00:31'45" |
| 7 | 05'12" | 00:36'57" |
| 8 | 05'21" | 00:42'18" |
| 9 | 04'27" | 00:46'45" |
| 10 | 04'20" | 00:51'05" |
| 11 | 04'28" | 00:55'33" |
| 12 | 04'23" | 00:59'56" |
| 13 | 04'43" | 01:04'39" |
| 14 | 04'30" | 01:09'09" |
| 15 | 04'23" | 01:13'32" |
| 15.3 | 04'14" | 01:14'36" |
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