21.2 km | 01:23:45 | 03:57/km日期: 2023-12-07 18:13 - 地點: 鳳山體育場 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 1037 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 64
Pace: 04'12" / 04'03" / 03'51" / 03'41" / 03'54" / 03'55" / 03'55" / 04'00" / 03'56" / 03'58" / 03'58" / 04'01" / 03'57" / 03'55" / 03'56" / 03'56" / 03'58" / 03'57" / 03'58" / 03'58" / 04'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'37") | 412 / 412 |
| 2 | | 04'12" (+00'34") | 409 / 821 |
| 3 | | 04'06" (+00'28") | 416 / 1237 |
| 4 | | 04'04" (+00'26") | 413 / 1650 |
| 5 | | 03'59" (+00'21") | 414 / 2065 |
| 6 | | 03'54" (+00'16") | 415 / 2481 |
| 7 | | 03'52" (+00'14") | 411 / 2893 |
| 8 | | 03'42" (+00'04") | 419 / 3312 |
| 9 | | 03'38" | 416 / 3729 |
| 10 | | 03'38" | 413 / 4142 |
| 11 | | 04'00" (+00'22") | 411 / 4554 |
| 12 | | 03'55" (+00'17") | 417 / 4972 |
| 13 | | 03'50" (+00'12") | 424 / 5396 |
| 14 | | 03'55" (+00'17") | 418 / 5815 |
| 15 | | 03'58" (+00'20") | 414 / 6230 |
| 16 | | 03'55" (+00'17") | 415 / 6645 |
| 17 | | 03'50" (+00'12") | 417 / 7063 |
| 18 | | 04'00" (+00'22") | 407 / 7470 |
| 19 | | 04'02" (+00'24") | 409 / 7880 |
| 20 | | 03'52" (+00'14") | 422 / 8303 |
| 21 | | 04'00" (+00'22") | 412 / 8715 |
| 22 | | 03'55" (+00'17") | 416 / 9132 |
| 23 | | 03'54" (+00'16") | 421 / 9554 |
| 24 | | 03'59" (+00'21") | 409 / 9963 |
| 25 | | 03'57" (+00'19") | 416 / 10380 |
| 26 | | 04'01" (+00'23") | 404 / 10784 |
| 27 | | 03'57" (+00'19") | 408 / 11193 |
| 28 | | 03'57" (+00'19") | 411 / 11604 |
| 29 | | 04'02" (+00'24") | 402 / 12007 |
| 30 | | 03'58" (+00'20") | 410 / 12418 |
| 31 | | 03'55" (+00'17") | 418 / 12836 |
| 32 | | 03'56" (+00'18") | 413 / 13250 |
| 33 | | 03'57" (+00'19") | 412 / 13663 |
| 34 | | 03'57" (+00'19") | 414 / 14078 |
| 35 | | 03'54" (+00'16") | 413 / 14491 |
| 36 | | 03'53" (+00'15") | 423 / 14914 |
| 37 | | 03'54" (+00'16") | 412 / 15327 |
| 38 | | 03'56" (+00'18") | 415 / 15742 |
| 39 | | 03'58" (+00'20") | 413 / 16156 |
| 40 | | 03'56" (+00'18") | 415 / 16572 |
| 41 | | 03'57" (+00'19") | 409 / 16981 |
| 42 | | 03'59" (+00'21") | 409 / 17391 |
| 43 | | 03'58" (+00'20") | 413 / 17805 |
| 44 | | 03'58" (+00'20") | 419 / 18224 |
| 45 | | 03'58" (+00'20") | 417 / 18642 |
| 46 | | 03'57" (+00'19") | 418 / 19061 |
| 47 | | 03'51" (+00'13") | 426 / 19487 |
| 48 | | 04'02" (+00'24") | 414 / 19902 |
| 49 | | 03'59" (+00'21") | 423 / 20325 |
| 50 | | 04'00" (+00'22") | 418 / 20744 |
| 51 | | 04'06" (+00'28") | 417 / 21161 |
| 52 | | 04'21" (+00'43") | 18 / 21180 |
今天有車可以跟著跑，
很順暢，雙腳很配合，
希望能維持現狀。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
287.15 km 
ASICS TARTHEREDGE2 虎走 28.5 累積 :
3506.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'03" | 00:08'15" |
| 3 | 03'51" | 00:12'06" |
| 4 | 03'41" | 00:15'47" |
| 5 | 03'54" | 00:19'41" |
| 6 | 03'55" | 00:23'36" |
| 7 | 03'55" | 00:27'31" |
| 8 | 04'00" | 00:31'31" |
| 9 | 03'56" | 00:35'27" |
| 10 | 03'58" | 00:39'25" |
| 11 | 03'58" | 00:43'23" |
| 12 | 04'01" | 00:47'24" |
| 13 | 03'57" | 00:51'21" |
| 14 | 03'55" | 00:55'16" |
| 15 | 03'56" | 00:59'12" |
| 16 | 03'56" | 01:03'08" |
| 17 | 03'58" | 01:07'06" |
| 18 | 03'57" | 01:11'03" |
| 19 | 03'58" | 01:15'01" |
| 20 | 03'58" | 01:18'59" |
| 21 | 04'02" | 01:23'01" |
| 21.2 | 04'09" | 01:23'46" |
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