11.2 km | 00:56:40 | 05:03/km日期: 2016-05-13 17:04 - 地點: 岡山學校 - 天氣: 晴時陰 - 卡路里: 604 Cal - 溫度: 30°C - 濕度: 77%
Pace: 05'20" / 05'15" / 05'03" / 04'54" / 05'00" / 04'57" / 05'06" / 05'12" / 04'51" / 05'00" / 05'06" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'28") | 996 / 996 |
| 2 | | 05'15" (+00'25") | 997 / 1993 |
| 3 | | 05'02" (+00'12") | 1002 / 2996 |
| 4 | | 04'55" (+00'05") | 1004 / 4001 |
| 5 | | 04'57" (+00'07") | 997 / 4998 |
| 6 | | 04'57" (+00'07") | 998 / 5996 |
| 7 | | 05'06" (+00'16") | 999 / 6996 |
| 8 | | 05'13" (+00'23") | 1004 / 8001 |
| 9 | | 04'50" | 1001 / 9002 |
| 10 | | 04'58" (+00'08") | 1005 / 10008 |
| 11 | | 05'06" (+00'16") | 998 / 11006 |
| 12 | | 05'09" (+00'19") | 181 / 11187 |
17:04時學校校區開跑，自主練習跑學校大環場一圈，湊足11K結束!
5月累積里程 : 414.32 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 05'03" | 00:15'38" |
| 4 | 04'54" | 00:20'32" |
| 5 | 05'00" | 00:25'32" |
| 6 | 04'57" | 00:30'29" |
| 7 | 05'06" | 00:35'35" |
| 8 | 05'12" | 00:40'47" |
| 9 | 04'51" | 00:45'38" |
| 10 | 05'00" | 00:50'38" |
| 11 | 05'06" | 00:55'44" |
| 11.2 | 04'58" | 00:56'40" |
展開計圈分析
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