14.7 km | 01:36:00 | 06:31/km日期: 2023-12-08 04:28 - 平均心率: 146 - 卡路里: 954 Cal - 總步數: 16452 - 平均步頻: 171 - 平均步幅: 89 cm
Pace: 06'50" / 06'01" / 08'39" / 06'20" / 06'26" / 06'26" / 06'18" / 06'22" / 06'18" / 06'32" / 06'35" / 05'58" / 05'42" / 06'58" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'59") | 1014 / 1014 | 174 / 85 |
| 2 | | 06'06" (+00'21") | 1003 / 2017 | 172 / 95 |
| 3 | | 08'40" (+02'55") | 1000 / 3017 | 158 / 72 |
| 4 | | 06'19" (+00'34") | 1000 / 4017 | 179 / 88 |
| 5 | | 06'27" (+00'42") | 1000 / 5017 | 177 / 87 |
| 6 | | 06'29" (+00'44") | 1001 / 6019 | 175 / 88 |
| 7 | | 06'15" (+00'30") | 1002 / 7021 | 177 / 90 |
| 8 | | 06'25" (+00'40") | 1001 / 8023 | 175 / 88 |
| 9 | | 06'15" (+00'30") | 1000 / 9023 | 176 / 90 |
| 10 | | 06'33" (+00'48") | 1000 / 10024 | 173 / 87 |
| 11 | | 06'34" (+00'49") | 1002 / 11026 | 171 / 88 |
| 12 | | 05'56" (+00'11") | 1001 / 12028 | 169 / 99 |
| 13 | | 05'45" | 1000 / 13028 | 174 / 99 |
| 14 | | 07'00" (+01'15") | 1001 / 14029 | 148 / 95 |
| 15 | | 06'06" (+00'21") | 691 / 14721 | 176 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
131.99 km 
New Balance M1080SR4 累積 :
7050.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'01" | 00:12'51" |
| 3 | 08'39" | 00:21'30" |
| 4 | 06'20" | 00:27'50" |
| 5 | 06'26" | 00:34'16" |
| 6 | 06'26" | 00:40'42" |
| 7 | 06'18" | 00:47'00" |
| 8 | 06'22" | 00:53'22" |
| 9 | 06'18" | 00:59'40" |
| 10 | 06'32" | 01:06'12" |
| 11 | 06'35" | 01:12'47" |
| 12 | 05'58" | 01:18'45" |
| 13 | 05'42" | 01:24'27" |
| 14 | 06'58" | 01:31'25" |
| 14.7 | 06'20" | 01:36'00" |
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