20.6 km | 01:51:44 | 05:25/km日期: 2016-05-14 05:51 - 總爬升: 471 m - 卡路里: 1335 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79%
Pace: 06'00" / 05'51" / 05'11" / 05'57" / 05'53" / 06'59" / 06'59" / 05'03" / 05'14" / 05'48" / 05'41" / 05'31" / 05'10" / 04'49" / 06'04" / 04'46" / 05'21" / 04'54" / 04'31" / 04'22" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'39") | 1000 / 1000 |
| 2 | | 05'51" (+01'30") | 1000 / 2000 |
| 3 | | 05'11" (+00'50") | 1000 / 3000 |
| 4 | | 05'57" (+01'36") | 1000 / 4000 |
| 5 | | 05'52" (+01'31") | 1000 / 5000 |
| 6 | | 06'58" (+02'37") | 1000 / 6000 |
| 7 | | 06'00" (+01'39") | 1000 / 7000 |
| 8 | | 05'02" (+00'41") | 1000 / 8000 |
| 9 | | 05'13" (+00'52") | 1000 / 9000 |
| 10 | | 05'47" (+01'26") | 1000 / 10000 |
| 11 | | 05'42" (+01'21") | 1000 / 11000 |
| 12 | | 05'31" (+01'10") | 1000 / 12000 |
| 13 | | 05'08" (+00'47") | 1000 / 13000 |
| 14 | | 04'49" (+00'28") | 1000 / 14000 |
| 15 | | 06'03" (+01'42") | 1000 / 15000 |
| 16 | | 04'46" (+00'25") | 1000 / 16000 |
| 17 | | 05'20" (+00'59") | 1000 / 17000 |
| 18 | | 04'54" (+00'33") | 1000 / 18000 |
| 19 | | 04'31" (+00'10") | 1000 / 19000 |
| 20 | | 04'21" | 1000 / 20000 |
| 21 | | 04'36" (+00'15") | 573 / 20573 |
5月累積里程 : 295.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 05'11" | 00:17'02" |
| 4 | 05'57" | 00:22'59" |
| 5 | 05'53" | 00:28'52" |
| 6 | 06'59" | 00:35'51" |
| 7 | 06'59" | 00:42'50" |
| 8 | 05'03" | 00:47'53" |
| 9 | 05'14" | 00:53'07" |
| 10 | 05'48" | 00:58'55" |
| 11 | 05'41" | 01:04'36" |
| 12 | 05'31" | 01:10'07" |
| 13 | 05'10" | 01:15'17" |
| 14 | 04'49" | 01:20'06" |
| 15 | 06'04" | 01:26'10" |
| 16 | 04'46" | 01:30'56" |
| 17 | 05'21" | 01:36'17" |
| 18 | 04'54" | 01:41'11" |
| 19 | 04'31" | 01:45'42" |
| 20 | 04'22" | 01:50'04" |
| 20.6 | 04'37" | 01:52'43" |
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