10.0 km | 00:55:19 | 05:31/km日期: 2023-12-08 22:22 - 平均心率: 156 - 卡路里: 711 Cal - 平均步頻: 166
Pace: 05'48" / 05'32" / 05'28" / 05'30" / 05'34" / 05'33" / 05'34" / 05'35" / 05'33" / 05'07" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'41") | 1000 / 1000 |
| 2 | | 05'31" (+00'25") | 1000 / 2000 |
| 3 | | 05'28" (+00'22") | 1000 / 3000 |
| 4 | | 05'29" (+00'23") | 1000 / 4000 |
| 5 | | 05'33" (+00'27") | 1000 / 5000 |
| 6 | | 05'33" (+00'27") | 1000 / 6000 |
| 7 | | 05'34" (+00'28") | 1000 / 7000 |
| 8 | | 05'34" (+00'28") | 1000 / 8000 |
| 9 | | 05'33" (+00'27") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'56" (+00'50") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 219.28 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 05'28" | 00:16'48" |
| 4 | 05'30" | 00:22'18" |
| 5 | 05'34" | 00:27'52" |
| 6 | 05'33" | 00:33'25" |
| 7 | 05'34" | 00:38'59" |
| 8 | 05'35" | 00:44'34" |
| 9 | 05'33" | 00:50'07" |
| 10 | 05'07" | 00:55'14" |
| 10.0 | 05'39" | 00:55'19" |
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