22.1 km | 01:56:38 | 05:16/km日期: 2016-05-14 06:27 - 總爬升: 285 m - 地點: 石門勝景<->財神廟 - 卡路里: 1274 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 80%
Pace: 04'34" / 05'18" / 05'08" / 05'13" / 04'55" / 04'48" / 05'25" / 05'24" / 05'14" / 05'29" / 05'13" / 09'11" / 05'04" / 05'28" / 05'47" / 05'27" / 06'06" / 05'18" / 05'24" / 05'16" / 05'17" / 05'06" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 05'17" (+00'43") | 1000 / 2000 |
| 3 | | 05'07" (+00'33") | 1000 / 3000 |
| 4 | | 05'13" (+00'39") | 1000 / 4000 |
| 5 | | 04'54" (+00'20") | 1000 / 5000 |
| 6 | | 04'49" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'49") | 1000 / 7000 |
| 8 | | 05'24" (+00'50") | 1000 / 8000 |
| 9 | | 05'14" (+00'40") | 1000 / 9000 |
| 10 | | 05'21" (+00'47") | 1000 / 10000 |
| 11 | | 05'20" (+00'46") | 1000 / 11000 |
| 12 | | 05'09" (+00'35") | 1000 / 12000 |
| 13 | | 05'03" (+00'29") | 1000 / 13000 |
| 14 | | 05'27" (+00'53") | 1000 / 14000 |
| 15 | | 05'45" (+01'11") | 1000 / 15000 |
| 16 | | 05'28" (+00'54") | 1000 / 16000 |
| 17 | | 06'06" (+01'32") | 1000 / 17000 |
| 18 | | 05'18" (+00'44") | 1000 / 18000 |
| 19 | | 05'23" (+00'49") | 1000 / 19000 |
| 20 | | 05'15" (+00'41") | 1000 / 20000 |
| 21 | | 05'16" (+00'42") | 1000 / 21000 |
| 22 | | 05'06" (+00'32") | 1000 / 22000 |
| 23 | | 05'09" (+00'35") | 110 / 22110 |
5月累積里程 : 276.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'18" | 00:09'52" |
| 3 | 05'08" | 00:15'00" |
| 4 | 05'13" | 00:20'13" |
| 5 | 04'55" | 00:25'08" |
| 6 | 04'48" | 00:29'56" |
| 7 | 05'25" | 00:35'21" |
| 8 | 05'24" | 00:40'45" |
| 9 | 05'14" | 00:45'59" |
| 10 | 05'29" | 00:51'28" |
| 11 | 05'13" | 00:56'41" |
| 12 | 09'11" | 01:05'52" |
| 13 | 05'04" | 01:10'56" |
| 14 | 05'28" | 01:16'24" |
| 15 | 05'47" | 01:22'11" |
| 16 | 05'27" | 01:27'38" |
| 17 | 06'06" | 01:33'44" |
| 18 | 05'18" | 01:39'02" |
| 19 | 05'24" | 01:44'26" |
| 20 | 05'16" | 01:49'42" |
| 21 | 05'17" | 01:54'59" |
| 22 | 05'06" | 02:00'05" |
| 22.1 | 05'06" | 02:00'39" |
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