20.4 km | 01:50:04 | 05:24/km日期: 2016-05-14 06:00 - 總爬升: 233 m - 平均心率: 156 - 卡路里: 1348 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 41%
Pace: 05'24" / 05'32" / 05'16" / 05'23" / 05'28" / 05'27" / 05'19" / 05'59" / 05'25" / 05'18" / 05'39" / 05'15" / 05'05" / 05'24" / 05'08" / 05'34" / 05'43" / 05'23" / 05'23" / 05'10" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'06") | 5000 / 5000 |
| 2 | | 05'29" (+00'11") | 5000 / 10000 |
| 3 | | 05'18" | 5000 / 15000 |
| 4 | | 05'26" (+00'08") | 5000 / 20000 |
| 5 | | 05'01" | 361 / 20361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 202.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'32" | 00:10'56" |
| 3 | 05'16" | 00:16'12" |
| 4 | 05'23" | 00:21'35" |
| 5 | 05'28" | 00:27'03" |
| 6 | 05'27" | 00:32'30" |
| 7 | 05'19" | 00:37'49" |
| 8 | 05'59" | 00:43'48" |
| 9 | 05'25" | 00:49'13" |
| 10 | 05'18" | 00:54'31" |
| 11 | 05'39" | 01:00'10" |
| 12 | 05'15" | 01:05'25" |
| 13 | 05'05" | 01:10'30" |
| 14 | 05'24" | 01:15'54" |
| 15 | 05'08" | 01:21'02" |
| 16 | 05'34" | 01:26'36" |
| 17 | 05'43" | 01:32'19" |
| 18 | 05'23" | 01:37'42" |
| 19 | 05'23" | 01:43'05" |
| 20 | 05'10" | 01:48'15" |
| 20.4 | 05'03" | 01:50'05" |
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