9.7 km | 01:02:55 | 06:27/km日期: 2023-12-09 06:51 - 平均心率: 151 - 卡路里: 695 Cal - 平均步頻: 172
Pace: 07'48" / 06'25" / 06'03" / 05'49" / 06'46" / 06'01" / 06'34" / 06'14" / 06'31" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'59") | 1000 / 1000 |
| 2 | | 06'25" (+00'36") | 1000 / 2000 |
| 3 | | 06'02" (+00'13") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'45" (+00'56") | 1000 / 5000 |
| 6 | | 06'00" (+00'11") | 1000 / 6000 |
| 7 | | 06'34" (+00'45") | 1000 / 7000 |
| 8 | | 06'13" (+00'24") | 1000 / 8000 |
| 9 | | 06'31" (+00'42") | 1000 / 9000 |
| 10 | | 06'17" (+00'28") | 749 / 9749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
63.61 km 
ascis GT-2000 11 累積 :
1377.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'25" | 00:14'13" |
| 3 | 06'03" | 00:20'16" |
| 4 | 05'49" | 00:26'05" |
| 5 | 06'46" | 00:32'51" |
| 6 | 06'01" | 00:38'52" |
| 7 | 06'34" | 00:45'26" |
| 8 | 06'14" | 00:51'40" |
| 9 | 06'31" | 00:58'11" |
| 9.7 | 07'28" | 01:03'47" |
展開計圈分析
留言 
