30.1 km | 03:02:23 | 06:03/km日期: 2023-12-09 06:03 - 總爬升: 345 m - 平均心率: 160 - 卡路里: 1953 Cal - 平均步頻: 178
Pace: 06'47" / 06'35" / 05'15" / 05'31" / 05'16" / 05'32" / 06'09" / 05'37" / 05'24" / 06'14" / 05'50" / 05'58" / 06'21" / 06'18" / 06'59" / 08'48" / 05'07" / 06'24" / 05'03" / 05'08" / 05'53" / 05'38" / 07'14" / 05'13" / 07'10" / 05'45" / 05'38" / 07'13" / 07'20" / 10'04" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'46") | 1000 / 1000 |
| 2 | | 06'34" (+01'32") | 1000 / 2000 |
| 3 | | 05'15" (+00'13") | 1000 / 3000 |
| 4 | | 05'30" (+00'28") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'31" (+00'29") | 1000 / 6000 |
| 7 | | 05'28" (+00'26") | 1000 / 7000 |
| 8 | | 05'28" (+00'26") | 1000 / 8000 |
| 9 | | 05'24" (+00'22") | 1000 / 9000 |
| 10 | | 05'29" (+00'27") | 1000 / 10000 |
| 11 | | 05'49" (+00'47") | 1000 / 11000 |
| 12 | | 05'57" (+00'55") | 1000 / 12000 |
| 13 | | 06'20" (+01'18") | 1000 / 13000 |
| 14 | | 06'18" (+01'16") | 1000 / 14000 |
| 15 | | 06'58" (+01'56") | 1000 / 15000 |
| 16 | | 06'07" (+01'05") | 1000 / 16000 |
| 17 | | 05'06" (+00'04") | 1000 / 17000 |
| 18 | | 06'24" (+01'22") | 1000 / 18000 |
| 19 | | 05'02" | 1000 / 19000 |
| 20 | | 05'08" (+00'06") | 1000 / 20000 |
| 21 | | 05'53" (+00'51") | 1000 / 21000 |
| 22 | | 05'38" (+00'36") | 1000 / 22000 |
| 23 | | 07'13" (+02'11") | 1000 / 23000 |
| 24 | | 05'13" (+00'11") | 1000 / 24000 |
| 25 | | 05'31" (+00'29") | 1000 / 25000 |
| 26 | | 05'44" (+00'42") | 1000 / 26000 |
| 27 | | 05'37" (+00'35") | 1000 / 27000 |
| 28 | | 07'13" (+02'11") | 1000 / 28000 |
| 29 | | 07'20" (+02'18") | 1000 / 29000 |
| 30 | | 10'04" (+05'02") | 1000 / 30000 |
| 31 | | 07'11" (+02'09") | 122 / 30122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
308.67 km 
adidas Boston 12 累積 :
1422.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'35" | 00:13'22" |
| 3 | 05'15" | 00:18'37" |
| 4 | 05'31" | 00:24'08" |
| 5 | 05'16" | 00:29'24" |
| 6 | 05'32" | 00:34'56" |
| 7 | 06'09" | 00:41'05" |
| 8 | 05'37" | 00:46'42" |
| 9 | 05'24" | 00:52'06" |
| 10 | 06'14" | 00:58'20" |
| 11 | 05'50" | 01:04'10" |
| 12 | 05'58" | 01:10'08" |
| 13 | 06'21" | 01:16'29" |
| 14 | 06'18" | 01:22'47" |
| 15 | 06'59" | 01:29'46" |
| 16 | 08'48" | 01:38'34" |
| 17 | 05'07" | 01:43'41" |
| 18 | 06'24" | 01:50'05" |
| 19 | 05'03" | 01:55'08" |
| 20 | 05'08" | 02:00'16" |
| 21 | 05'53" | 02:06'09" |
| 22 | 05'38" | 02:11'47" |
| 23 | 07'14" | 02:19'01" |
| 24 | 05'13" | 02:24'14" |
| 25 | 07'10" | 02:31'24" |
| 26 | 05'45" | 02:37'09" |
| 27 | 05'38" | 02:42'47" |
| 28 | 07'13" | 02:50'00" |
| 29 | 07'20" | 02:57'20" |
| 30 | 10'04" | 03:07'24" |
| 30.1 | 07'13" | 03:08'17" |
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