10.2 km | 00:52:24 | 05:07/km日期: 2023-12-09 15:39 - 天氣: 晴 - 平均心率: 150 - 卡路里: 575 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 58
Pace: 06'15" / 04'59" / 04'53" / 04'42" / 05'08" / 05'18" / 05'06" / 05'10" / 05'04" / 04'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'34") | 1000 / 1000 |
| 2 | | 04'58" (+00'17") | 1000 / 2000 |
| 3 | | 04'53" (+00'12") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 05'07" (+00'26") | 1000 / 5000 |
| 6 | | 05'18" (+00'37") | 1000 / 6000 |
| 7 | | 05'05" (+00'24") | 1000 / 7000 |
| 8 | | 05'10" (+00'29") | 1000 / 8000 |
| 9 | | 05'03" (+00'22") | 1000 / 9000 |
| 10 | | 04'49" (+00'08") | 1000 / 10000 |
| 11 | | 04'47" (+00'06") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
365.74 km 
ASICS Hyper Speed3 累積 :
1743.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 04'59" | 00:11'14" |
| 3 | 04'53" | 00:16'07" |
| 4 | 04'42" | 00:20'49" |
| 5 | 05'08" | 00:25'57" |
| 6 | 05'18" | 00:31'15" |
| 7 | 05'06" | 00:36'21" |
| 8 | 05'10" | 00:41'31" |
| 9 | 05'04" | 00:46'35" |
| 10 | 04'49" | 00:51'24" |
| 10.2 | 04'46" | 00:52'24" |
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