半馬 | 01:59:25 | 05:39/km | 第17半馬| 官方成績 |
| 日期 | 2023-12-10 |
| 成績 | 01:59:25 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'35" (+02'03") | 00:55'07" |
| 00:26'32" |
| 00:27'17" (+00'45") | 00:56'22" (+01'15") |
| 00:29'05" (+02'33") |
|
日期: 2023-12-10 05:30 - 平均心率: 154 - 卡路里: 1174 Cal - 平均步頻: 180
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'59") | 1000 / 1000 |
| 2 | | 05'49" (+00'37") | 1000 / 2000 |
| 3 | | 05'46" (+00'34") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'16" (+00'04") | 1000 / 10000 |
| 11 | | 05'25" (+00'13") | 1000 / 11000 |
| 12 | | 05'23" (+00'11") | 1000 / 12000 |
| 13 | | 05'27" (+00'15") | 1000 / 13000 |
| 14 | | 05'21" (+00'09") | 1000 / 14000 |
| 15 | | 05'37" (+00'25") | 1000 / 15000 |
| 16 | | 05'40" (+00'28") | 1000 / 16000 |
| 17 | | 05'47" (+00'35") | 1000 / 17000 |
| 18 | | 06'02" (+00'50") | 1000 / 18000 |
| 19 | | 05'45" (+00'33") | 1000 / 19000 |
| 20 | | 05'49" (+00'37") | 1000 / 20000 |
| 21 | | 05'58" (+00'46") | 1000 / 21000 |
| 22 | | 04'55" | 396 / 21396 |
賽後評分: 今天的交管呵呵，21K沒被擋下五次以上不算完賽，交管人員請加油好嗎！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
33.97 km 
Nike Zoom Pegasus Turbo 2（紅） 累積 :
128.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'49" | 00:12'00" |
| 3 | 05'47" | 00:17'47" |
| 4 | 05'23" | 00:23'10" |
| 5 | 05'25" | 00:28'35" |
| 6 | 05'23" | 00:33'58" |
| 7 | 05'19" | 00:39'17" |
| 8 | 05'13" | 00:44'30" |
| 9 | 05'21" | 00:49'51" |
| 10 | 05'16" | 00:55'07" |
| 11 | 05'26" | 01:00'33" |
| 12 | 05'24" | 01:05'57" |
| 13 | 05'27" | 01:11'24" |
| 14 | 05'22" | 01:16'46" |
| 15 | 05'38" | 01:22'24" |
| 16 | 05'40" | 01:28'04" |
| 17 | 05'48" | 01:33'52" |
| 18 | 06'02" | 01:39'54" |
| 19 | 05'46" | 01:45'40" |
| 20 | 05'49" | 01:51'29" |
| 21 | 05'59" | 01:57'28" |
| 21.4 | 04'55" | 01:59'25" |
展開計圈分析
留言 
