21.0 km | 01:50:25 | 05:15/km日期: 2023-12-10 05:58 - 總爬升: 267 m - 地點: 美術館 - 天氣: 涼爽 - 平均心率: 128 - 卡路里: 966 Cal - 平均步頻: 180
Pace: 06'01" / 05'22" / 05'22" / 05'40" / 05'43" / 05'49" / 05'38" / 05'43" / 05'43" / 05'32" / 05'38" / 05'46" / 05'29" / 06'22" / 04'37" / 04'16" / 04'25" / 04'22" / 04'12" / 04'14" / 04'24" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'49") | 1000 / 1000 |
| 2 | | 05'21" (+01'10") | 1000 / 2000 |
| 3 | | 05'21" (+01'10") | 1000 / 3000 |
| 4 | | 05'40" (+01'29") | 1000 / 4000 |
| 5 | | 05'43" (+01'32") | 1000 / 5000 |
| 6 | | 05'48" (+01'37") | 1000 / 6000 |
| 7 | | 05'38" (+01'27") | 1000 / 7000 |
| 8 | | 05'42" (+01'31") | 1000 / 8000 |
| 9 | | 05'43" (+01'32") | 1000 / 9000 |
| 10 | | 05'31" (+01'20") | 1000 / 10000 |
| 11 | | 05'38" (+01'27") | 1000 / 11000 |
| 12 | | 05'46" (+01'35") | 1000 / 12000 |
| 13 | | 05'28" (+01'17") | 1000 / 13000 |
| 14 | | 06'21" (+02'10") | 1000 / 14000 |
| 15 | | 04'37" (+00'26") | 1000 / 15000 |
| 16 | | 04'16" (+00'05") | 1000 / 16000 |
| 17 | | 04'24" (+00'13") | 1000 / 17000 |
| 18 | | 04'22" (+00'11") | 1000 / 18000 |
| 19 | | 04'11" | 1000 / 19000 |
| 20 | | 04'14" (+00'03") | 1000 / 20000 |
| 21 | | 04'24" (+00'13") | 1000 / 21000 |
| 22 | | 05'13" (+01'02") | 26 / 21026 |
前面聊天慢慢跑，
後面加速跑一下。
很輕鬆愉快😁。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
287.15 km 
ASICS TARTHEREDGE2 虎走 28.5 累積 :
3506.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'22" | 00:11'23" |
| 3 | 05'22" | 00:16'45" |
| 4 | 05'40" | 00:22'25" |
| 5 | 05'43" | 00:28'08" |
| 6 | 05'49" | 00:33'57" |
| 7 | 05'38" | 00:39'35" |
| 8 | 05'43" | 00:45'18" |
| 9 | 05'43" | 00:51'01" |
| 10 | 05'32" | 00:56'33" |
| 11 | 05'38" | 01:02'11" |
| 12 | 05'46" | 01:07'57" |
| 13 | 05'29" | 01:13'26" |
| 14 | 06'22" | 01:19'48" |
| 15 | 04'37" | 01:24'25" |
| 16 | 04'16" | 01:28'41" |
| 17 | 04'25" | 01:33'06" |
| 18 | 04'22" | 01:37'28" |
| 19 | 04'12" | 01:41'40" |
| 20 | 04'14" | 01:45'54" |
| 21 | 04'24" | 01:50'18" |
| 21.0 | 05'03" | 01:50'26" |
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