21.1 km | 01:38:54 | 04:41/km日期: 2023-12-10 06:13 - 平均心率: 157 - 卡路里: 1559 Cal - 平均步頻: 184
Pace: 06'50" / 04'58" / 05'16" / 04'50" / 05'22" / 04'43" / 04'40" / 04'54" / 04'04" / 04'11" / 04'07" / 04'15" / 04'17" / 11'58" / 04'33" / 04'40" / 06'18" / 06'12" / 05'20" / 06'01" / 05'16" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'05") | 1000 / 1000 |
| 2 | | 04'57" (+00'53") | 1000 / 2000 |
| 3 | | 04'56" (+00'52") | 1000 / 3000 |
| 4 | | 04'50" (+00'46") | 1000 / 4000 |
| 5 | | 04'49" (+00'45") | 1000 / 5000 |
| 6 | | 04'42" (+00'38") | 1000 / 6000 |
| 7 | | 04'40" (+00'36") | 1000 / 7000 |
| 8 | | 04'43" (+00'39") | 1000 / 8000 |
| 9 | | 04'04" | 1000 / 9000 |
| 10 | | 04'10" (+00'06") | 1000 / 10000 |
| 11 | | 04'07" (+00'03") | 1000 / 11000 |
| 12 | | 04'15" (+00'11") | 1000 / 12000 |
| 13 | | 04'16" (+00'12") | 1000 / 13000 |
| 14 | | 04'44" (+00'40") | 1000 / 14000 |
| 15 | | 04'33" (+00'29") | 1000 / 15000 |
| 16 | | 04'39" (+00'35") | 1000 / 16000 |
| 17 | | 04'39" (+00'35") | 1000 / 17000 |
| 18 | | 05'03" (+00'59") | 1000 / 18000 |
| 19 | | 05'01" (+00'57") | 1000 / 19000 |
| 20 | | 04'58" (+00'54") | 1000 / 20000 |
| 21 | | 04'54" (+00'50") | 1000 / 21000 |
| 22 | | 05'10" (+01'06") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 305.36 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 04'58" | 00:11'48" |
| 3 | 05'16" | 00:17'04" |
| 4 | 04'50" | 00:21'54" |
| 5 | 05'22" | 00:27'16" |
| 6 | 04'43" | 00:31'59" |
| 7 | 04'40" | 00:36'39" |
| 8 | 04'54" | 00:41'33" |
| 9 | 04'04" | 00:45'37" |
| 10 | 04'11" | 00:49'48" |
| 11 | 04'07" | 00:53'55" |
| 12 | 04'15" | 00:58'10" |
| 13 | 04'17" | 01:02'27" |
| 14 | 11'58" | 01:14'25" |
| 15 | 04'33" | 01:18'58" |
| 16 | 04'40" | 01:23'38" |
| 17 | 06'18" | 01:29'56" |
| 18 | 06'12" | 01:36'08" |
| 19 | 05'20" | 01:41'28" |
| 20 | 06'01" | 01:47'29" |
| 21 | 05'16" | 01:52'45" |
| 21.1 | 05'12" | 01:53'20" |
留言 
展開計圈分析
