10.3 km | 01:07:45 | 06:34/km日期: 2023-12-10 07:50 - 平均心率: 149 - 卡路里: 716 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 82.7
Pace: 06'46" / 06'38" / 06'16" / 06'34" / 06'18" / 06'26" / 07'49" / 06'22" / 05'46" / 06'48" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'00") | 1000 / 1000 |
| 2 | | 06'38" (+00'52") | 1000 / 2000 |
| 3 | | 06'15" (+00'29") | 1000 / 3000 |
| 4 | | 06'33" (+00'47") | 1000 / 4000 |
| 5 | | 06'18" (+00'32") | 1000 / 5000 |
| 6 | | 06'25" (+00'39") | 1000 / 6000 |
| 7 | | 07'49" (+02'03") | 1000 / 7000 |
| 8 | | 06'21" (+00'35") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 06'48" (+01'02") | 1000 / 10000 |
| 11 | | 06'48" (+01'02") | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 52.49 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'38" | 00:13'24" |
| 3 | 06'16" | 00:19'40" |
| 4 | 06'34" | 00:26'14" |
| 5 | 06'18" | 00:32'32" |
| 6 | 06'26" | 00:38'58" |
| 7 | 07'49" | 00:46'47" |
| 8 | 06'22" | 00:53'09" |
| 9 | 05'46" | 00:58'55" |
| 10 | 06'48" | 01:05'43" |
| 10.3 | 06'50" | 01:07'46" |
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