| 賽前宣言: 無傷完賽 賽後評分: 讚👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 274.42 km  廠牌 型號 累積 : 10287.7 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'27" | 00:13'24" | | 3 | 06'03" | 00:19'27" | | 4 | 07'13" | 00:26'40" | | 5 | 05'53" | 00:32'33" | | 6 | 06'09" | 00:38'42" | | 7 | 06'07" | 00:44'49" | | 8 | 08'01" | 00:52'50" | | 9 | 05'52" | 00:58'42" | | 10 | 05'49" | 01:04'31" | | 11 | 06'46" | 01:11'17" | | 12 | 05'41" | 01:16'58" | | 13 | 05'31" | 01:22'29" | | 14 | 05'39" | 01:28'08" | | 15 | 09'22" | 01:37'30" | | 16 | 06'04" | 01:43'34" | | 17 | 06'09" | 01:49'43" | | 18 | 06'02" | 01:55'45" | | 19 | 08'20" | 02:04'05" | | 20 | 05'54" | 02:09'59" | | 21 | 07'15" | 02:17'14" | | 22 | 05'50" | 02:23'04" | | 23 | 05'42" | 02:28'46" | | 24 | 07'58" | 02:36'44" | | 25 | 08'38" | 02:45'22" | | 26 | 06'09" | 02:51'31" | | 27 | 07'54" | 02:59'25" | | 28 | 05'52" | 03:05'17" | | 29 | 06'01" | 03:11'18" | | 30 | 05'49" | 03:17'07" | | 31 | 08'12" | 03:25'19" | | 32 | 07'51" | 03:33'10" | | 33 | 13'54" | 03:47'04" | | 34 | 06'38" | 03:53'42" | | 35 | 10'29" | 04:04'11" | | 36 | 06'28" | 04:10'39" | | 37 | 09'11" | 04:19'50" | | 38 | 09'39" | 04:29'29" | | 39 | 06'49" | 04:36'18" | | 40 | 12'23" | 04:48'41" | | 41 | 14'31" | 05:03'12" | | 42 | 11'52" | 05:15'04" | | 43 | 09'31" | 05:24'35" | | 44 | 11'42" | 05:36'17" | | 44.3 | 10'31" | 05:39'05" |
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