全馬 | 05:14:24 | 07:27/km | 第15馬| 官方成績 |
| 日期 | 2023-12-10 |
| 成績 | 05:14:24 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'10" (+01'03") | 00:55'17" |
| 00:27'07" |
| 00:28'24" (+01'17") | 00:56'48" (+01'31") |
| 00:28'24" (+01'17") |
| 00:33'02" (+05'55") | 01:10'40" (+15'23") |
| 00:37'38" (+10'31") |
| 00:47'52" (+20'45") | 01:42'53" (+47'36") |
| 00:55'01" (+27'54") |
|
日期: 2023-12-10 06:30 - 地點: 故宮南院 - 天氣: 熱🔥真熱情 - 平均心率: 148 - 卡路里: 3254 Cal - 平均步頻: 164
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'50") | 1000 / 1000 |
| 2 | | 05'41" (+00'23") | 1000 / 2000 |
| 3 | | 05'22" (+00'04") | 1000 / 3000 |
| 4 | | 05'27" (+00'09") | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'27" (+00'09") | 1000 / 6000 |
| 7 | | 05'22" (+00'04") | 1000 / 7000 |
| 8 | | 05'20" (+00'02") | 1000 / 8000 |
| 9 | | 05'23" (+00'05") | 1000 / 9000 |
| 10 | | 05'32" (+00'14") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'29" (+00'11") | 1000 / 12000 |
| 13 | | 05'23" (+00'05") | 1000 / 13000 |
| 14 | | 06'03" (+00'45") | 1000 / 14000 |
| 15 | | 06'09" (+00'51") | 1000 / 15000 |
| 16 | | 05'34" (+00'16") | 1000 / 16000 |
| 17 | | 05'34" (+00'16") | 1000 / 17000 |
| 18 | | 05'29" (+00'11") | 1000 / 18000 |
| 19 | | 06'03" (+00'45") | 1000 / 19000 |
| 20 | | 05'40" (+00'22") | 1000 / 20000 |
| 21 | | 05'54" (+00'36") | 1000 / 21000 |
| 22 | | 07'16" (+01'58") | 1000 / 22000 |
| 23 | | 05'44" (+00'26") | 1000 / 23000 |
| 24 | | 06'20" (+01'02") | 1000 / 24000 |
| 25 | | 07'46" (+02'28") | 1000 / 25000 |
| 26 | | 07'00" (+01'42") | 1000 / 26000 |
| 27 | | 06'26" (+01'08") | 1000 / 27000 |
| 28 | | 07'44" (+02'26") | 1000 / 28000 |
| 29 | | 08'34" (+03'16") | 1000 / 29000 |
| 30 | | 07'52" (+02'34") | 1000 / 30000 |
| 31 | | 09'16" (+03'58") | 1000 / 31000 |
| 32 | | 10'18" (+05'00") | 1000 / 32000 |
| 33 | | 08'22" (+03'04") | 1000 / 33000 |
| 34 | | 09'40" (+04'22") | 1000 / 34000 |
| 35 | | 10'12" (+04'54") | 1000 / 35000 |
| 36 | | 09'49" (+04'31") | 1000 / 36000 |
| 37 | | 09'46" (+04'28") | 1000 / 37000 |
| 38 | | 10'31" (+05'13") | 1000 / 38000 |
| 39 | | 11'38" (+06'20") | 1000 / 39000 |
| 40 | | 13'15" (+07'57") | 1000 / 40000 |
| 41 | | 12'07" (+06'49") | 1000 / 41000 |
| 42 | | 09'48" (+04'30") | 1000 / 42000 |
| 43 | | 22'57" (+17'39") | 1000 / 43000 |
我的garmin竟然終點前500米沒電🪫
12月的天高溫30度
熱🔥情的天我先投降算輸ㄧ半
哈哈😄
賽前宣言: 順利比去年進步
賽後評分: 賽道規劃不錯👍，工作志工跟今天的溫度ㄧ樣熱🔥情\\n唯一不足的是全馬起跑時間6點半太晚了
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
200.10 km 
Adidas Adizero Boston10 累積 :
229.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'41" | 00:11'49" |
| 3 | 05'23" | 00:17'12" |
| 4 | 05'27" | 00:22'39" |
| 5 | 05'31" | 00:28'10" |
| 6 | 05'27" | 00:33'37" |
| 7 | 05'23" | 00:39'00" |
| 8 | 05'21" | 00:44'21" |
| 9 | 05'23" | 00:49'44" |
| 10 | 05'33" | 00:55'17" |
| 11 | 05'19" | 01:00'36" |
| 12 | 05'29" | 01:06'05" |
| 13 | 05'23" | 01:11'28" |
| 14 | 06'04" | 01:17'32" |
| 15 | 06'09" | 01:23'41" |
| 16 | 05'36" | 01:29'17" |
| 17 | 05'35" | 01:34'52" |
| 18 | 05'29" | 01:40'21" |
| 19 | 06'04" | 01:46'25" |
| 20 | 05'40" | 01:52'05" |
| 21 | 05'55" | 01:58'00" |
| 22 | 07'16" | 02:05'16" |
| 23 | 05'44" | 02:11'00" |
| 24 | 06'21" | 02:17'21" |
| 25 | 07'46" | 02:25'07" |
| 26 | 07'01" | 02:32'08" |
| 27 | 06'27" | 02:38'35" |
| 28 | 07'44" | 02:46'19" |
| 29 | 08'34" | 02:54'53" |
| 30 | 07'52" | 03:02'45" |
| 31 | 09'17" | 03:12'02" |
| 32 | 10'19" | 03:22'21" |
| 33 | 08'23" | 03:30'44" |
| 34 | 09'40" | 03:40'24" |
| 35 | 10'13" | 03:50'37" |
| 36 | 09'49" | 04:00'26" |
| 37 | 09'47" | 04:10'13" |
| 38 | 10'31" | 04:20'44" |
| 39 | 11'39" | 04:32'23" |
| 40 | 13'15" | 04:45'38" |
| 41 | 12'08" | 04:57'46" |
| 42 | 09'48" | 05:07'34" |
| 43 | 22'57" | 05:30'31" |
| 43.3 | 62'44" | 05:47'26" |
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