|  60.1 km | 03:05:20 | 19.4 km/h日期: 2016-05-08 07:39 - 總爬升: 272 m - 平均心率: 73 - 卡路里: 4665 Cal - 溫度: 29°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.08 (-28.05) | 1002 / 1002 | | 2 | | 21.18 (-17.95) | 1002 / 2005 | | 3 | | 20.69 (-18.44) | 1009 / 3015 | | 4 | | 31.03 (-8.10) | 1022 / 4037 | | 5 | | 29.75 (-9.38) | 996 / 5034 |
| 6 | | 15.45 (-23.68) | 999 / 6033 | | 7 | | 16.36 (-22.77) | 1000 / 7034 | | 8 | | 25.17 (-13.96) | 1006 / 8040 | | 9 | | 30.77 (-8.36) | 986 / 9026 | | 10 | | 31.58 (-7.55) | 998 / 10024 | | 11 | | 16.22 (-22.91) | 1005 / 11030 | | 12 | | 25.53 (-13.60) | 1012 / 12042 | | 13 | | 29.03 (-10.10) | 990 / 13032 | | 14 | | 31.30 (-7.83) | 1004 / 14036 | | 15 | | 36.36 (-2.77) | 998 / 15035 | | 16 | | 39.13 | 1025 / 16061 | | 17 | | 35.29 (-3.84) | 1003 / 17064 | | 18 | | 37.89 (-1.24) | 1013 / 18077 | | 19 | | 35.64 (-3.49) | 1014 / 19092 | | 20 | | 18.46 (-20.67) | 1009 / 20102 | | 21 | | 22.93 (-16.20) | 1003 / 21105 | | 22 | | 32.14 (-6.99) | 1036 / 22141 | | 23 | | 25.53 (-13.60) | 1000 / 23142 | | 24 | | 21.95 (-17.18) | 1014 / 24156 | | 25 | | 33.03 (-6.10) | 982 / 25139 | | 26 | | 23.68 (-15.45) | 1024 / 26163 | | 27 | | 22.50 (-16.63) | 1012 / 27175 | | 28 | | 29.51 (-9.62) | 1005 / 28181 | | 29 | | 26.67 (-12.46) | 1023 / 29205 | | 30 | | 21.43 (-17.70) | 1003 / 30208 | | 31 | | 27.07 (-12.06) | 1009 / 31218 | | 32 | | 20.00 (-19.13) | 1011 / 32229 | | 33 | | 12.59 (-26.54) | 1013 / 33243 | | 34 | | 29.03 (-10.10) | 1009 / 34253 | | 35 | | 30.00 (-9.13) | 995 / 35249 | | 36 | | 27.91 (-11.22) | 1016 / 36265 | | 37 | | 26.67 (-12.46) | 1010 / 37275 | | 38 | | 25.71 (-13.42) | 1010 / 38285 | | 39 | | 25.71 (-13.42) | 1010 / 39295 | | 40 | | 24.00 (-15.13) | 993 / 40289 | | 41 | | 17.31 (-21.82) | 1003 / 41293 | | 42 | | 10.14 (-28.99) | 1001 / 42294 | | 43 | | 37.11 (-2.02) | 1016 / 43311 | | 44 | | 32.43 (-6.70) | 999 / 44311 | | 45 | | 28.35 (-10.78) | 1012 / 45323 | | 46 | | 31.03 (-8.10) | 997 / 46321 | | 47 | | 26.09 (-13.04) | 1008 / 47330 | | 48 | | 27.69 (-11.44) | 1009 / 48339 | | 49 | | 21.05 (-18.08) | 1001 / 49341 | | 50 | | 6.04 (-33.09) | 1015 / 50356 | | 51 | | 21.43 (-17.70) | 1006 / 51363 | | 52 | | 14.57 (-24.56) | 1004 / 52367 | | 53 | | 27.27 (-11.86) | 988 / 53355 | | 54 | | 28.35 (-10.78) | 1026 / 54382 | | 55 | | 30.00 (-9.13) | 995 / 55378 | | 56 | | 29.03 (-10.10) | 1014 / 56392 | | 57 | | 19.46 (-19.67) | 999 / 57392 | | 58 | | 14.23 (-24.90) | 1023 / 58416 | | 59 | | 31.03 (-8.10) | 1010 / 59426 | | 60 | | 14.75 (-24.38) | 1008 / 60435 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.0 | -1.6 % | | 2 | 21.1 | 1.5 % | | 3 | 20.5 | -1.0 % | | 4 | 31.3 | -1.8 % | | 5 | 29.8 | -1.5 % | | 6 | 15.5 | 3.0 % | | 7 | 16.1 | 4.4 % | | 8 | 25.4 | -2.7 % | | 9 | 30.5 | 1.8 % | | 10 | 31.6 | -2.2 % | | 11 | 16.2 | -1.2 % | | 12 | 25.2 | 3.0 % | | 13 | 28.8 | -2.4 % | | 14 | 31.0 | -1.1 % | | 15 | 36.4 | 1.2 % | | 16 | 38.7 | 2.0 % | | 17 | 35.6 | 2.2 % | | 18 | 37.1 | -1.2 % | | 19 | 35.6 | 2.0 % | | 20 | 18.5 | 1.6 % | | 21 | 29.3 | 3.2 % | | 22 | 24.3 | -1.1 % | | 23 | 27.1 | -0.6 % | | 24 | 21.7 | 3.8 % | | 25 | 30.3 | -3.1 % | | 26 | 24.2 | -1.5 % | | 27 | 22.4 | 2.2 % | | 28 | 29.3 | -1.3 % | | 29 | 27.5 | 1.5 % | | 30 | 28.8 | 2.8 % | | 31 | 19.7 | 1.5 % | | 32 | 31.0 | 1.3 % | | 33 | 10.4 | -4.2 % | | 34 | 27.7 | -1.2 % | | 35 | 29.8 | -1.2 % | | 36 | 27.5 | -1.4 % | | 37 | 27.7 | 2.5 % | | 38 | 24.8 | 2.0 % | | 39 | 26.3 | 2.3 % | | 40 | 23.4 | 4.4 % | | 41 | 18.9 | 5.3 % | | 42 | 9.3 | -8.2 % | | 43 | 38.3 | -3.6 % | | 44 | 34.3 | -2.9 % | | 45 | 28.6 | -1.6 % | | 46 | 30.3 | -2.5 % | | 47 | 28.6 | -2.7 % | | 48 | 25.4 | -2.1 % | | 49 | 20.3 | -1.5 % | | 50 | 18.7 | -1.6 % | | 51 | 6.4 | -2.2 % | | 52 | 15.5 | 3.4 % | | 53 | 23.2 | -3.1 % | | 54 | 26.9 | -3.3 % | | 55 | 29.0 | 2.7 % | | 56 | 30.5 | -2.7 % | | 57 | 27.3 | -3.8 % | | 58 | 14.9 | 1.6 % | | 59 | 18.8 | -3.0 % | | 60 | 15.8 | -1.7 % | | 60.1 | 0.2 | -0.8 % |
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