18.1 km | 01:40:31 | 05:33/km日期: 2023-12-10 06:52 - 平均心率: 155 - 卡路里: 939 Cal - 平均步頻: 177 - 溫度: 21°C - 濕度: 82.7
Pace: 08'07" / 09'03" / 06'16" / 04'50" / 05'07" / 04'51" / 05'13" / 05'10" / 05'10" / 05'00" / 05'13" / 05'04" / 05'13" / 05'12" / 04'54" / 05'21" / 04'59" / 05'18" / 07'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
231.96 km 
adidas pro 3 累積 :
436.7 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 09'03" | 00:17'10" |
| 3 | 06'16" | 00:23'26" |
| 4 | 04'50" | 00:28'16" |
| 5 | 05'07" | 00:33'23" |
| 6 | 04'51" | 00:38'14" |
| 7 | 05'13" | 00:43'27" |
| 8 | 05'10" | 00:48'37" |
| 9 | 05'10" | 00:53'47" |
| 10 | 05'00" | 00:58'47" |
| 11 | 05'13" | 01:04'00" |
| 12 | 05'04" | 01:09'04" |
| 13 | 05'13" | 01:14'17" |
| 14 | 05'12" | 01:19'29" |
| 15 | 04'54" | 01:24'23" |
| 16 | 05'21" | 01:29'44" |
| 17 | 04'59" | 01:34'43" |
| 18 | 05'18" | 01:40'01" |
| 18.1 | 06'57" | 01:40'31" |
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