| 賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 627.09 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'35" | 00:12'00" | | 3 | 05'24" | 00:17'24" | | 4 | 06'00" | 00:23'24" | | 5 | 05'48" | 00:29'12" | | 6 | 05'41" | 00:34'53" | | 7 | 05'42" | 00:40'35" | | 8 | 05'28" | 00:46'03" | | 9 | 05'02" | 00:51'05" | | 10 | 05'00" | 00:56'05" | | 11 | 05'19" | 01:01'24" | | 12 | 05'06" | 01:06'30" | | 13 | 05'05" | 01:11'35" | | 14 | 05'10" | 01:16'45" | | 15 | 05'07" | 01:21'52" | | 16 | 05'05" | 01:26'57" | | 17 | 05'02" | 01:31'59" | | 18 | 04'51" | 01:36'50" | | 19 | 05'37" | 01:42'27" | | 20 | 05'09" | 01:47'36" | | 21 | 05'13" | 01:52'49" | | 22 | 05'18" | 01:58'07" | | 23 | 05'30" | 02:03'37" | | 24 | 05'42" | 02:09'19" | | 25 | 05'18" | 02:14'37" | | 26 | 05'00" | 02:19'37" | | 27 | 05'30" | 02:25'07" | | 28 | 05'07" | 02:30'14" | | 29 | 05'14" | 02:35'28" | | 30 | 05'20" | 02:40'48" | | 31 | 05'16" | 02:46'04" | | 32 | 05'10" | 02:51'14" | | 33 | 06'07" | 02:57'21" | | 34 | 05'16" | 03:02'37" | | 35 | 05'51" | 03:08'28" | | 36 | 05'13" | 03:13'41" | | 37 | 05'53" | 03:19'34" | | 38 | 05'10" | 03:24'44" | | 39 | 05'24" | 03:30'08" | | 40 | 05'22" | 03:35'30" | | 41 | 05'29" | 03:40'59" | | 42 | 05'56" | 03:46'55" | | 43 | 05'38" | 03:52'33" | | 44 | 05'20" | 03:57'53" | | 44.1 | 05'01" | 03:58'15" |
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