10.6 km | 01:11:35 | 06:46/km日期: 2023-12-09 08:36 - 地點: 和美 - 天氣: 晴 - 平均心率: 129 - 卡路里: 868 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 75.8
Pace: 08'07" / 06'42" / 06'26" / 06'31" / 06'16" / 06'32" / 06'30" / 06'53" / 06'16" / 06'01" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'07") | 1000 / 1000 |
| 2 | | 06'42" (+00'42") | 1000 / 2000 |
| 3 | | 06'26" (+00'26") | 1000 / 3000 |
| 4 | | 06'30" (+00'30") | 1000 / 4000 |
| 5 | | 06'16" (+00'16") | 1000 / 5000 |
| 6 | | 06'31" (+00'31") | 1000 / 6000 |
| 7 | | 06'30" (+00'30") | 1000 / 7000 |
| 8 | | 06'52" (+00'52") | 1000 / 8000 |
| 9 | | 06'16" (+00'16") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 09'29" (+03'29") | 563 / 10563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
200.70 km 
Nike AIR ZOOM RIVAL FLY 3 累積 :
315.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'42" | 00:14'49" |
| 3 | 06'26" | 00:21'15" |
| 4 | 06'31" | 00:27'46" |
| 5 | 06'16" | 00:34'02" |
| 6 | 06'32" | 00:40'34" |
| 7 | 06'30" | 00:47'04" |
| 8 | 06'53" | 00:53'57" |
| 9 | 06'16" | 01:00'13" |
| 10 | 06'01" | 01:06'14" |
| 10.6 | 09'31" | 01:11'36" |
20253.8 km | 
547.8 km
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