|  全馬 | 03:43:09 | 05:17/km | 第27馬| 官方成績 | | 日期 | 2016-05-15 | | 成績 | 03:43:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'41" | 00:47'45" | | 00:24'04" (+00'23") | | 00:24'07" (+00'26") | 00:48'07" (+00'22") | | 00:24'00" (+00'19") | | 00:24'48" (+01'07") | 00:51'43" (+03'58") | | 00:26'55" (+03'14") | | 00:26'26" (+02'45") | 00:54'15" (+06'30") | | 00:27'49" (+04'08") | |
日期: 2016-05-15 06:01 - 總爬升: 269 m - 地點: 神崗 - 天氣: 超熱 - 卡路里: 2582 Cal - 總步數: 41974 - 平均步頻: 188 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'39" (+00'10") | 1011 / 1011 | 192 / 111 | | 2 | | 04'37" (+00'08") | 993 / 2004 | 196 / 109 | | 3 | | 04'46" (+00'17") | 998 / 3003 | 196 / 106 | | 4 | | 04'57" (+00'28") | 1002 / 4005 | 195 / 103 | | 5 | | 04'38" (+00'09") | 998 / 5004 | 195 / 109 |
| 6 | | 04'47" (+00'18") | 995 / 6000 | 195 / 106 | | 7 | | 04'37" (+00'08") | 1004 / 7004 | 195 / 110 | | 8 | | 04'40" (+00'11") | 997 / 8002 | 192 / 110 | | 9 | | 05'00" (+00'31") | 1003 / 9005 | 196 / 101 | | 10 | | 05'00" (+00'31") | 1002 / 10008 | 196 / 101 | | 11 | | 04'50" (+00'21") | 997 / 11005 | 196 / 105 | | 12 | | 04'45" (+00'16") | 999 / 12004 | 196 / 106 | | 13 | | 04'31" (+00'02") | 995 / 13000 | 200 / 110 | | 14 | | 04'29" | 1008 / 14009 | 198 / 111 | | 15 | | 05'31" (+01'02") | 1003 / 15012 | 171 / 105 | | 16 | | 05'01" (+00'32") | 986 / 15999 | 194 / 101 | | 17 | | 04'45" (+00'16") | 1000 / 16999 | 196 / 106 | | 18 | | 04'58" (+00'29") | 1005 / 18005 | 194 / 103 | | 19 | | 04'37" (+00'08") | 1001 / 19006 | 196 / 109 | | 20 | | 04'37" (+00'08") | 992 / 19999 | 194 / 111 | | 21 | | 04'49" (+00'20") | 1005 / 21004 | 197 / 104 | | 22 | | 04'38" (+00'09") | 1003 / 22008 | 197 / 109 | | 23 | | 05'18" (+00'49") | 995 / 23004 | 177 / 105 | | 24 | | 05'02" (+00'33") | 1007 / 24011 | 192 / 103 | | 25 | | 05'01" (+00'32") | 996 / 25007 | 195 / 102 | | 26 | | 05'05" (+00'36") | 1001 / 26008 | 194 / 100 | | 27 | | 05'38" (+01'09") | 993 / 27002 | 183 / 96 | | 28 | | 05'13" (+00'44") | 1006 / 28009 | 192 / 99 | | 29 | | 05'38" (+01'09") | 992 / 29001 | 179 / 98 | | 30 | | 05'16" (+00'47") | 1009 / 30011 | 187 / 100 | | 31 | | 05'08" (+00'39") | 990 / 31001 | 192 / 101 | | 32 | | 05'04" (+00'35") | 1006 / 32007 | 192 / 102 | | 33 | | 05'50" (+01'21") | 993 / 33001 | 170 / 100 | | 34 | | 05'20" (+00'51") | 1007 / 34009 | 191 / 97 | | 35 | | 05'08" (+00'39") | 995 / 35004 | 194 / 100 | | 36 | | 05'16" (+00'47") | 993 / 35998 | 185 / 101 | | 37 | | 05'27" (+00'58") | 1012 / 37010 | 190 / 96 | | 38 | | 06'01" (+01'32") | 996 / 38007 | 164 / 101 | | 39 | | 05'40" (+01'11") | 1001 / 39008 | 188 / 93 | | 40 | | 05'23" (+00'54") | 996 / 40005 | 190 / 97 | | 41 | | 06'03" (+01'34") | 1000 / 41005 | 178 / 92 | | 42 | | 05'31" (+01'02") | 998 / 42003 | 182 / 99 | | 43 | | 05'40" (+01'11") | 997 / 43001 | 188 / 93 |
賽後評分: 動線規劃不明確,跑錯了，多跑了一公里多！ 給 3 星  5月累積里程 : 313.20 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'39" | 00:09'19" | | 3 | 04'46" | 00:14'05" | | 4 | 04'58" | 00:19'03" | | 5 | 04'38" | 00:23'41" | | 6 | 04'46" | 00:28'27" | | 7 | 04'36" | 00:33'03" | | 8 | 04'43" | 00:37'46" | | 9 | 04'59" | 00:42'45" | | 10 | 05'00" | 00:47'45" | | 11 | 04'51" | 00:52'36" | | 12 | 04'45" | 00:57'21" | | 13 | 04'30" | 01:01'51" | | 14 | 04'32" | 01:06'23" | | 15 | 05'29" | 01:11'52" | | 16 | 05'02" | 01:16'54" | | 17 | 04'46" | 01:21'40" | | 18 | 04'59" | 01:26'39" | | 19 | 04'36" | 01:31'15" | | 20 | 04'37" | 01:35'52" | | 21 | 04'49" | 01:40'41" | | 22 | 04'41" | 01:45'22" | | 23 | 05'15" | 01:50'37" | | 24 | 05'03" | 01:55'40" | | 25 | 05'00" | 02:00'40" | | 26 | 05'07" | 02:05'47" | | 27 | 05'35" | 02:11'22" | | 28 | 05'16" | 02:16'38" | | 29 | 05'37" | 02:22'15" | | 30 | 05'20" | 02:27'35" | | 31 | 05'04" | 02:32'39" | | 32 | 05'04" | 02:37'43" | | 33 | 05'50" | 02:43'33" | | 34 | 05'19" | 02:48'52" | | 35 | 05'09" | 02:54'01" | | 36 | 05'18" | 02:59'19" | | 37 | 05'27" | 03:04'46" | | 38 | 06'00" | 03:10'46" | | 39 | 05'41" | 03:16'27" | | 40 | 05'23" | 03:21'50" | | 41 | 06'03" | 03:27'53" | | 42 | 05'31" | 03:33'24" | | 43 | 05'40" | 03:39'04" | | 43.3 | 11'46" | 03:43'09" |
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