|  全馬 | 04:02:45 | 05:45/km | 第27馬| 官方成績 | | 日期 | 2016-05-15 | | 成績 | 04:02:45 | | 總名次 | 166 / 1620 | | 分組名次 | 41 / 374 | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'55" (+01'25") | 00:54'25" (+00'54") | | 00:26'30" | | 00:26'36" (+00'06") | 00:53'31" | | 00:26'55" (+00'25") | | 00:26'34" (+00'04") | 00:57'24" (+03'53") | | 00:30'50" (+04'20") | | 00:30'31" (+04'01") | 01:02'20" (+08'49") | | 00:31'49" (+05'19") | |
日期: 2016-05-15 06:00 - 總爬升: 191 m - 天氣: 熱熱熱 - 平均心率: 158 - 卡路里: 2734 Cal - 總步數: 43128 - 平均步頻: 177 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'06" (+01'08") | 1005 / 1005 | 177 / 92 | | 2 | | 05'30" (+00'32") | 1002 / 2007 | 184 / 98 | | 3 | | 05'27" (+00'29") | 1004 / 3011 | 183 / 99 | | 4 | | 05'34" (+00'36") | 1002 / 4014 | 183 / 97 | | 5 | | 05'10" (+00'12") | 1002 / 5017 | 186 / 103 |
| 6 | | 05'23" (+00'25") | 1004 / 6022 | 185 / 99 | | 7 | | 05'13" (+00'15") | 1002 / 7025 | 186 / 102 | | 8 | | 04'58" | 1004 / 8029 | 188 / 106 | | 9 | | 05'25" (+00'27") | 1001 / 9030 | 186 / 98 | | 10 | | 05'25" (+00'27") | 1008 / 10038 | 186 / 98 | | 11 | | 05'19" (+00'21") | 1004 / 11043 | 188 / 99 | | 12 | | 05'45" (+00'47") | 1000 / 12043 | 170 / 101 | | 13 | | 05'06" (+00'08") | 1001 / 13044 | 186 / 104 | | 14 | | 05'01" (+00'03") | 1003 / 14047 | 190 / 104 | | 15 | | 05'22" (+00'24") | 1008 / 15056 | 174 / 106 | | 16 | | 05'11" (+00'13") | 1003 / 16059 | 187 / 102 | | 17 | | 05'08" (+00'10") | 1001 / 17061 | 189 / 102 | | 18 | | 05'15" (+00'17") | 1001 / 18062 | 187 / 101 | | 19 | | 05'20" (+00'22") | 1012 / 19075 | 186 / 100 | | 20 | | 05'47" (+00'49") | 1006 / 20081 | 159 / 108 | | 21 | | 05'14" (+00'16") | 1005 / 21087 | 188 / 101 | | 22 | | 05'06" (+00'08") | 1002 / 22089 | 188 / 104 | | 23 | | 05'40" (+00'42") | 1008 / 23098 | 163 / 107 | | 24 | | 05'12" (+00'14") | 1007 / 24106 | 190 / 100 | | 25 | | 05'16" (+00'18") | 1001 / 25107 | 192 / 98 | | 26 | | 06'54" (+01'56") | 1007 / 26115 | 152 / 94 | | 27 | | 05'29" (+00'31") | 1008 / 27123 | 188 / 96 | | 28 | | 06'15" (+01'17") | 1007 / 28131 | 169 / 94 | | 29 | | 05'32" (+00'34") | 1008 / 29139 | 188 / 95 | | 30 | | 06'25" (+01'27") | 1008 / 30148 | 157 / 98 | | 31 | | 05'28" (+00'30") | 1004 / 31153 | 181 / 100 | | 32 | | 05'36" (+00'38") | 1000 / 32153 | 188 / 94 | | 33 | | 07'01" (+02'03") | 1005 / 33158 | 152 / 93 | | 34 | | 05'41" (+00'43") | 1010 / 34169 | 189 / 92 | | 35 | | 06'33" (+01'35") | 1005 / 35175 | 160 / 94 | | 36 | | 05'52" (+00'54") | 1007 / 36182 | 182 / 93 | | 37 | | 05'57" (+00'59") | 1007 / 37190 | 176 / 95 | | 38 | | 07'25" (+02'27") | 1008 / 38199 | 142 / 94 | | 39 | | 05'59" (+01'01") | 1001 / 39200 | 182 / 91 | | 40 | | 06'23" (+01'25") | 1001 / 40202 | 167 / 93 | | 41 | | 06'07" (+01'09") | 1000 / 41203 | 168 / 96 | | 42 | | 05'35" (+00'37") | 1003 / 42206 | 171 / 104 |
 彰化嚴家賢  賽後評分: 熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
5月累積里程 : 165.10 km  ASICS亞瑟士 TARTHERZEAL 3-wide 虎走 累積 : 3298.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'31" | 00:11'39" | | 3 | 05'29" | 00:17'08" | | 4 | 05'36" | 00:22'44" | | 5 | 05'11" | 00:27'55" | | 6 | 05'25" | 00:33'20" | | 7 | 05'14" | 00:38'34" | | 8 | 04'57" | 00:43'31" | | 9 | 05'29" | 00:49'00" | | 10 | 05'25" | 00:54'25" | | 11 | 05'21" | 00:59'46" | | 12 | 05'45" | 01:05'31" | | 13 | 05'07" | 01:10'38" | | 14 | 05'02" | 01:15'40" | | 15 | 05'21" | 01:21'01" | | 16 | 05'17" | 01:26'18" | | 17 | 05'08" | 01:31'26" | | 18 | 05'17" | 01:36'43" | | 19 | 05'20" | 01:42'03" | | 20 | 05'53" | 01:47'56" | | 21 | 05'14" | 01:53'10" | | 22 | 05'10" | 01:58'20" | | 23 | 05'40" | 02:04'00" | | 24 | 05'15" | 02:09'15" | | 25 | 05'15" | 02:14'30" | | 26 | 07'00" | 02:21'30" | | 27 | 05'31" | 02:27'01" | | 28 | 06'19" | 02:33'20" | | 29 | 05'31" | 02:38'51" | | 30 | 06'29" | 02:45'20" | | 31 | 05'33" | 02:50'53" | | 32 | 05'37" | 02:56'30" | | 33 | 07'00" | 03:03'30" | | 34 | 05'45" | 03:09'15" | | 35 | 06'36" | 03:15'51" | | 36 | 05'52" | 03:21'43" | | 37 | 06'03" | 03:27'46" | | 38 | 07'30" | 03:35'16" | | 39 | 05'59" | 03:41'15" | | 40 | 06'25" | 03:47'40" | | 41 | 06'08" | 03:53'48" | | 42 | 05'37" | 03:59'25" | | 42.5 | 06'07" | 04:02'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
