徐雲寶 2016/05/15 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

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徐雲寶

全馬 | 05:31:45 | 07:51/km | 第22馬

2016年神岡馬-國際同濟會神豐盃全國馬拉松

官方成績
日期	2016-05-15
成績	05:31:45
總名次	- / -
分組名次	- / -
平均速度	07:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'04")

00:32'04"

01:04'22"

10 km

(01:04'22")

00:32'18" (+00'14")

15 km

(01:38'07")

00:33'45" (+01'41")

01:08'33" (+04'11")

20 km

(02:12'55")

00:34'48" (+02'44")

25 km

(02:52'08")

00:39'13" (+07'09")

01:24'07" (+19'45")

30 km

(03:37'02")

00:44'54" (+12'50")

35 km

(04:23'56")

00:46'54" (+14'50")

01:33'09" (+28'47")

40 km

(05:10'11")

00:46'15" (+14'11")

Finish

(05:31:45)

日期: 2016-05-15 06:01 - 總爬升: 212 m - 地點: 台中神岡區 - 天氣: 晴天 - 卡路里: 2212 Cal - 總步數: 38048 - 平均步頻: 114 - 平均步幅: 111 cm - 溫度: 27°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'54"

(06'54")

06'50" (+01'18")

1009 / 1009

176 / 82

06'18"

(13'12")

06'16" (+00'44")

1004 / 2014

179 / 88

06'18"

(19'30")

06'16" (+00'44")

1004 / 3018

178 / 89

06'34"

(26'04")

06'33" (+01'01")

1001 / 4020

177 / 85

06'03"

(32'07")

06'00" (+00'28")

1005 / 5026

178 / 92

展開計圈分析

06'12"

(38'19")

06'10" (+00'38")

1005 / 6031

178 / 91

05'58"

(44'17")

05'56" (+00'24")

1004 / 7036

178 / 94

07'02"

(51'19")

07'01" (+01'29")

1000 / 8037

152 / 93

06'44"

(58'03")

06'40" (+01'08")

1009 / 9047

177 / 84

06'23"

(01:04'26")

06'19" (+00'47")

1009 / 10056

178 / 88

06'11"

(01:10'37")

06'09" (+00'37")

1002 / 11059

177 / 91

08'41"

(01:19'18")

08'38" (+03'06")

1004 / 12063

114 / 101

05'33"

(01:24'51")

05'32"

1002 / 13066

180 / 99

05'49"

(01:30'40")

05'47" (+00'15")

1003 / 14070

179 / 96

07'32"

(01:38'12")

07'31" (+01'59")

1002 / 15072

139 / 95

06'27"

(01:44'39")

06'24" (+00'52")

1005 / 16077

172 / 90

06'30"

(01:51'09")

06'26" (+00'54")

1009 / 17087

176 / 87

06'23"

(01:57'32")

06'22" (+00'50")

1001 / 18089

162 / 96

06'16"

(02:03'48")

06'15" (+00'43")

1001 / 19090

178 / 89

09'13"

(02:13'01")

09'10" (+03'38")

1003 / 20094

91 / 118

06'12"

(02:19'13")

06'10" (+00'38")

1003 / 21097

180 / 89

06'19"

(02:25'32")

06'18" (+00'46")

1001 / 22098

179 / 88

11'49"

(02:37'21")

11'45" (+06'13")

1005 / 23104

45 / 186

06'28"

(02:43'49")

06'24" (+00'52")

1009 / 24113

178 / 87

08'32"

(02:52'21")

08'30" (+02'58")

1003 / 25117

86 / 136

10'05"

(03:02'26")

10'01" (+04'29")

1005 / 26122

61 / 161

07'18"

(03:09'44")

07'13" (+01'41")

1010 / 27132

120 / 114

09'01"

(03:18'45")

08'56" (+03'24")

1007 / 28140

87 / 127

08'41"

(03:27'26")

08'40" (+03'08")

1000 / 29141

76 / 149

09'54"

(03:37'20")

09'52" (+04'20")

1002 / 30144

74 / 136

08'41"

(03:46'01")

08'39" (+03'07")

1003 / 31147

90 / 128

08'36"

(03:54'37")

08'35" (+03'03")

1001 / 32149

80 / 143

11'02"

(04:05'39")

10'58" (+05'26")

1005 / 33155

44 / 206

09'02"

(04:14'41")

09'01" (+03'29")

1000 / 34155

61 / 181

09'24"

(04:24'05")

09'23" (+03'51")

1000 / 35156

79 / 134

08'31"

(04:32'36")

08'27" (+02'55")

1006 / 36163

62 / 187

08'38"

(04:41'14")

08'35" (+03'03")

1004 / 37168

58 / 197

10'26"

(04:51'40")

10'21" (+04'49")

1006 / 38175

39 / 243

08'39"

(05:00'19")

08'35" (+03'03")

1006 / 39182

60 / 192

10'14"

(05:10'33")

10'10" (+04'38")

1005 / 40187

55 / 175

09'03"

(05:19'36")

09'00" (+03'28")

1004 / 41192

92 / 120

07'52"

(05:27'28")

07'46" (+02'14")

1011 / 42203

106 / 120

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徐雲寶

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5月累積里程 : 328.79 km

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	06'18"	00:13'12"
3	06'18"	00:19'30"
4	06'34"	00:26'04"
5	06'00"	00:32'04"
6	06'12"	00:38'16"
7	05'58"	00:44'14"
8	07'05"	00:51'19"
9	06'40"	00:57'59"
10	06'23"	01:04'22"
11	06'11"	01:10'33"
12	08'42"	01:19'15"
13	05'33"	01:24'48"
14	05'49"	01:30'37"
15	07'30"	01:38'07"
16	06'28"	01:44'35"
17	06'27"	01:51'02"
18	06'27"	01:57'29"
19	06'13"	02:03'42"
20	09'13"	02:12'55"
21	06'10"	02:19'05"
22	06'20"	02:25'25"
23	11'49"	02:37'14"
24	06'24"	02:43'38"
25	08'30"	02:52'08"
26	10'10"	03:02'18"
27	07'15"	03:09'33"
28	09'00"	03:18'33"
29	08'42"	03:27'15"
30	09'47"	03:37'02"
31	08'38"	03:45'40"
32	08'48"	03:54'28"
33	10'59"	04:05'27"
34	09'04"	04:14'31"
35	09'25"	04:23'56"
36	08'20"	04:32'16"
37	08'42"	04:40'58"
38	10'18"	04:51'16"
39	08'53"	05:00'09"
40	10'02"	05:10'11"
41	09'03"	05:19'14"
42	08'00"	05:27'14"
42.6	08'01"	05:31'45"