16.0 km | 01:51:35 | 06:58/km日期: 2016-05-14 08:26 - 總爬升: 217 m - 地點: 永和山水庫 - 卡路里: 832 Cal - 總步數: 14546 - 平均步頻: 130 - 平均步幅: 110 cm - 溫度: 28°C - 濕度: 71%
Pace: 07'22" / 07'08" / 06'14" / 06'28" / 06'21" / 06'29" / 07'00" / 08'20" / 05'59" / 07'54" / 10'38" / 08'33" / 05'22" / 06'36" / 04'55" / 02'49" / 345'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+02'09") | 1007 / 1007 | 168 / 80 |
| 2 | | 07'06" (+01'57") | 1002 / 2009 | 172 / 81 |
| 3 | | 06'11" (+01'02") | 1006 / 3016 | 176 / 91 |
| 4 | | 06'26" (+01'17") | 1003 / 4019 | 175 / 88 |
| 5 | | 06'21" (+01'12") | 1010 / 5029 | 175 / 89 |
| 6 | | 06'24" (+01'15") | 1000 / 6030 | 176 / 88 |
| 7 | | 06'59" (+01'50") | 1007 / 7037 | 140 / 101 |
| 8 | | 08'16" (+03'07") | 1001 / 8038 | 112 / 107 |
| 9 | | 05'58" (+00'49") | 1001 / 9040 | 179 / 93 |
| 10 | | 07'55" (+02'46") | 1004 / 10044 | 112 / 112 |
| 11 | | 10'39" (+05'30") | 1001 / 11045 | 43 / 213 |
| 12 | | 08'29" (+03'20") | 1001 / 12047 | 72 / 161 |
| 13 | | 05'20" (+00'11") | 1005 / 13052 | 182 / 102 |
| 14 | | 06'34" (+01'25") | 1004 / 14057 | 115 / 131 |
| 15 | | 05'52" (+00'43") | 1001 / 15059 | 78 / 215 |
| 16 | | 05'09" | 1005 / 16064 | 74 / 260 |
5月累積里程 : 328.79 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'08" | 00:14'30" |
| 3 | 06'14" | 00:20'44" |
| 4 | 06'28" | 00:27'12" |
| 5 | 06'21" | 00:33'33" |
| 6 | 06'29" | 00:40'02" |
| 7 | 07'00" | 00:47'02" |
| 8 | 08'20" | 00:55'22" |
| 9 | 05'59" | 01:01'21" |
| 10 | 07'54" | 01:09'15" |
| 11 | 10'38" | 01:19'53" |
| 12 | 08'33" | 01:28'26" |
| 13 | 05'22" | 01:33'48" |
| 14 | 06'36" | 01:40'24" |
| 15 | 04'55" | 01:45'19" |
| 16 | 02'49" | 01:48'08" |
| 16.0 | 627'16" | 01:51'35" |
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