18.3 km | 01:39:39 | 05:27/km日期: 2023-12-12 04:42 - 總爬升: 171 m - 平均心率: 145 - 卡路里: 1218 Cal - 平均步頻: 164
Pace: 05'29" / 05'25" / 05'27" / 05'26" / 06'12" / 05'12" / 06'22" / 05'24" / 04'46" / 06'08" / 05'55" / 05'18" / 04'10" / 05'17" / 05'18" / 05'27" / 05'27" / 05'30" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'46") | 1000 / 1000 |
| 2 | | 05'25" (+00'43") | 1000 / 2000 |
| 3 | | 05'27" (+00'45") | 1000 / 3000 |
| 4 | | 05'25" (+00'43") | 1000 / 4000 |
| 5 | | 06'12" (+01'30") | 1000 / 5000 |
| 6 | | 05'11" (+00'29") | 1000 / 6000 |
| 7 | | 06'21" (+01'39") | 1000 / 7000 |
| 8 | | 05'24" (+00'42") | 1000 / 8000 |
| 9 | | 04'45" (+00'03") | 1000 / 9000 |
| 10 | | 06'08" (+01'26") | 1000 / 10000 |
| 11 | | 05'54" (+01'12") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'45" (+00'03") | 1000 / 13000 |
| 14 | | 05'17" (+00'35") | 1000 / 14000 |
| 15 | | 05'17" (+00'35") | 1000 / 15000 |
| 16 | | 05'26" (+00'44") | 1000 / 16000 |
| 17 | | 05'27" (+00'45") | 1000 / 17000 |
| 18 | | 05'29" (+00'47") | 1000 / 18000 |
| 19 | | 05'28" (+00'46") | 267 / 18267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
256.60 km 
NIKE Zoom Fly 3(白) 累積 :
811.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'25" | 00:10'54" |
| 3 | 05'27" | 00:16'21" |
| 4 | 05'26" | 00:21'47" |
| 5 | 06'12" | 00:27'59" |
| 6 | 05'12" | 00:33'11" |
| 7 | 06'22" | 00:39'33" |
| 8 | 05'24" | 00:44'57" |
| 9 | 04'46" | 00:49'43" |
| 10 | 06'08" | 00:55'51" |
| 11 | 05'55" | 01:01'46" |
| 12 | 05'18" | 01:07'04" |
| 13 | 04'10" | 01:11'14" |
| 14 | 05'17" | 01:16'31" |
| 15 | 05'18" | 01:21'49" |
| 16 | 05'27" | 01:27'16" |
| 17 | 05'27" | 01:32'43" |
| 18 | 05'30" | 01:38'13" |
| 18.3 | 05'29" | 01:39'41" |
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