12.1 km | 00:57:58 | 04:47/km日期: 2023-12-12 05:37 - 平均心率: 132 - 卡路里: 793 Cal - 平均步頻: 174
Pace: 05'35" / 04'56" / 04'07" / 04'41" / 04'33" / 03'53" / 05'12" / 03'52" / 04'48" / 05'13" / 05'12" / 05'21" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'45") | 1000 / 1000 |
| 2 | | 04'55" (+01'04") | 1000 / 2000 |
| 3 | | 04'06" (+00'15") | 1000 / 3000 |
| 4 | | 04'04" (+00'13") | 600 / 3600 |
| 5 | | 05'29" (+01'38") | 819 / 4419 |
| 6 | | 03'54" (+00'03") | 1000 / 5419 |
| 7 | | 03'54" (+00'03") | 600 / 6019 |
| 8 | | 05'29" (+01'38") | 818 / 6838 |
| 9 | | 03'51" | 1000 / 7838 |
| 10 | | 03'51" | 600 / 8438 |
| 11 | | 05'29" (+01'38") | 818 / 9256 |
| 12 | | 05'10" (+01'19") | 1000 / 10256 |
| 13 | | 05'14" (+01'23") | 1000 / 11256 |
| 14 | | 05'21" (+01'30") | 846 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
421.82 km 
SAUCONY Axon 3 累積 :
438.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'56" | 00:10'31" |
| 3 | 04'07" | 00:14'38" |
| 4 | 04'41" | 00:19'19" |
| 5 | 04'33" | 00:23'52" |
| 6 | 03'53" | 00:27'45" |
| 7 | 05'12" | 00:32'57" |
| 8 | 03'52" | 00:36'49" |
| 9 | 04'48" | 00:41'37" |
| 10 | 05'13" | 00:46'50" |
| 11 | 05'12" | 00:52'02" |
| 12 | 05'21" | 00:57'23" |
| 12.1 | 05'28" | 00:57'57" |
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