25.2 km | 02:31:14 | 05:59/km日期: 2023-12-12 17:28 - 平均心率: 125 - 卡路里: 1011 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 81.6
Pace: 05'44" / 05'15" / 05'32" / 05'22" / 07'13" / 05'30" / 05'47" / 06'53" / 05'21" / 05'49" / 05'33" / 05'44" / 05'31" / 08'10" / 05'33" / 05'48" / 05'44" / 07'39" / 05'45" / 05'46" / 05'59" / 05'55" / 05'57" / 05'59" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'27") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'32" (+00'17") | 1000 / 3000 |
| 4 | | 05'21" (+00'06") | 1000 / 4000 |
| 5 | | 07'12" (+01'57") | 1000 / 5000 |
| 6 | | 05'29" (+00'14") | 1000 / 6000 |
| 7 | | 05'47" (+00'32") | 1000 / 7000 |
| 8 | | 06'53" (+01'38") | 1000 / 8000 |
| 9 | | 05'20" (+00'05") | 1000 / 9000 |
| 10 | | 05'49" (+00'34") | 1000 / 10000 |
| 11 | | 05'33" (+00'18") | 1000 / 11000 |
| 12 | | 05'43" (+00'28") | 1000 / 12000 |
| 13 | | 05'31" (+00'16") | 1000 / 13000 |
| 14 | | 08'10" (+02'55") | 1000 / 14000 |
| 15 | | 05'32" (+00'17") | 1000 / 15000 |
| 16 | | 05'47" (+00'32") | 1000 / 16000 |
| 17 | | 05'44" (+00'29") | 1000 / 17000 |
| 18 | | 07'38" (+02'23") | 1000 / 18000 |
| 19 | | 05'44" (+00'29") | 1000 / 19000 |
| 20 | | 05'46" (+00'31") | 1000 / 20000 |
| 21 | | 05'59" (+00'44") | 1000 / 21000 |
| 22 | | 05'54" (+00'39") | 1000 / 22000 |
| 23 | | 05'57" (+00'42") | 1000 / 23000 |
| 24 | | 05'59" (+00'44") | 1000 / 24000 |
| 25 | | 06'06" (+00'51") | 1000 / 25000 |
| 26 | | 06'37" (+01'22") | 252 / 25252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 415.87 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'15" | 00:10'59" |
| 3 | 05'32" | 00:16'31" |
| 4 | 05'22" | 00:21'53" |
| 5 | 07'13" | 00:29'06" |
| 6 | 05'30" | 00:34'36" |
| 7 | 05'47" | 00:40'23" |
| 8 | 06'53" | 00:47'16" |
| 9 | 05'21" | 00:52'37" |
| 10 | 05'49" | 00:58'26" |
| 11 | 05'33" | 01:03'59" |
| 12 | 05'44" | 01:09'43" |
| 13 | 05'31" | 01:15'14" |
| 14 | 08'10" | 01:23'24" |
| 15 | 05'33" | 01:28'57" |
| 16 | 05'48" | 01:34'45" |
| 17 | 05'44" | 01:40'29" |
| 18 | 07'39" | 01:48'08" |
| 19 | 05'45" | 01:53'53" |
| 20 | 05'46" | 01:59'39" |
| 21 | 05'59" | 02:05'38" |
| 22 | 05'55" | 02:11'33" |
| 23 | 05'57" | 02:17'30" |
| 24 | 05'59" | 02:23'29" |
| 25 | 06'07" | 02:29'36" |
| 25.3 | 06'36" | 02:31'16" |
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