12.6 km | 01:03:17 | 05:02/km日期: 2023-12-13 17:29 - 總爬升: 183 m - 平均心率: 162 - 卡路里: 849 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 83.6
Pace: 05'19" / 05'10" / 05'11" / 05'03" / 05'07" / 05'04" / 04'59" / 05'06" / 04'51" / 04'53" / 04'55" / 04'59" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'27") | 1000 / 1000 |
| 2 | | 05'09" (+00'19") | 1000 / 2000 |
| 3 | | 05'11" (+00'21") | 1000 / 3000 |
| 4 | | 05'03" (+00'13") | 1000 / 4000 |
| 5 | | 05'06" (+00'16") | 1000 / 5000 |
| 6 | | 05'04" (+00'14") | 1000 / 6000 |
| 7 | | 04'59" (+00'09") | 1000 / 7000 |
| 8 | | 05'05" (+00'15") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'53" (+00'03") | 1000 / 10000 |
| 11 | | 04'54" (+00'04") | 1000 / 11000 |
| 12 | | 04'58" (+00'08") | 1000 / 12000 |
| 13 | | 04'52" (+00'02") | 552 / 12552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 246.24 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'10" | 00:10'29" |
| 3 | 05'11" | 00:15'40" |
| 4 | 05'03" | 00:20'43" |
| 5 | 05'07" | 00:25'50" |
| 6 | 05'04" | 00:30'54" |
| 7 | 04'59" | 00:35'53" |
| 8 | 05'06" | 00:40'59" |
| 9 | 04'51" | 00:45'50" |
| 10 | 04'53" | 00:50'43" |
| 11 | 04'55" | 00:55'38" |
| 12 | 04'59" | 01:00'37" |
| 12.6 | 04'53" | 01:03'19" |
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