15.8 km | 02:21:23 | 08:57/km日期: 2023-12-15 15:29 - 總爬升: 375 m - 地點: 18^3~清大 - 天氣: 晴 - 平均心率: 157 - 卡路里: 780 Cal - 平均步頻: 171 - 溫度: 26°C - 濕度: 73.7
Pace: 06'50" / 07'12" / 06'31" / 06'01" / 06'11" / 08'50" / 06'29" / 07'30" / 08'47" / 07'19" / 10'01" / 06'21" / 06'27" / 07'52" / 07'01" / 05'27" / 08'50" / 07'47" / 06'59" / 03'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
172.99 km ![](images/shoe.png)
HOKA 中國C9=8D小半號不寬楦 累積 :
854.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'12" | 00:14'02" |
3 | 06'31" | 00:20'33" |
4 | 06'01" | 00:26'34" |
5 | 06'11" | 00:32'45" |
6 | 08'50" | 00:41'35" |
7 | 06'29" | 00:48'04" |
8 | 07'30" | 00:55'34" |
9 | 08'47" | 01:04'21" |
10 | 07'19" | 01:11'40" |
11 | 10'01" | 01:21'41" |
12 | 06'21" | 01:28'02" |
13 | 06'27" | 01:34'29" |
14 | 07'52" | 01:42'21" |
15 | 07'01" | 01:49'22" |
16 | 05'27" | 01:54'49" |
17 | 08'50" | 02:03'39" |
18 | 07'47" | 02:11'26" |
19 | 06'59" | 02:18'25" |
15.8 | 00'-55" | 02:21'23" |