|  121.5 km | 10:05:27 | 12.0 km/h日期: 2023-12-10 05:53 - 總爬升: 2588 m - 平均心率: 131 - 踏頻: 16 - 卡路里: 2277 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.56 (-20.57) | 1002 / 1002 | | 2 | | 13.74 (-25.39) | 1002 / 2004 | | 3 | | 27.91 (-11.22) | 1003 / 3008 | | 4 | | 27.69 (-11.44) | 1005 / 4014 | | 5 | | 22.64 (-16.49) | 1001 / 5016 |
| 6 | | 5.83 (-33.31) | 1005 / 6021 | | 7 | | 4.53 (-34.60) | 1008 / 7029 | | 8 | | 31.03 (-8.10) | 1000 / 8029 | | 9 | | 33.03 (-6.10) | 1000 / 9030 | | 10 | | 7.45 (-31.68) | 1004 / 10034 | | 11 | | 19.05 (-20.08) | 1007 / 11042 | | 12 | | 22.09 (-17.04) | 1002 / 12045 | | 13 | | 16.22 (-22.91) | 1002 / 13047 | | 14 | | 14.12 (-25.01) | 1004 / 14051 | | 15 | | 15.72 (-23.41) | 1002 / 15053 | | 16 | | 8.31 (-30.82) | 1007 / 16060 | | 17 | | 26.47 (-12.66) | 1006 / 17067 | | 18 | | 21.56 (-17.57) | 1002 / 18070 | | 19 | | 22.50 (-16.63) | 1001 / 19071 | | 20 | | 24.32 (-14.81) | 1000 / 20071 | | 21 | | 25.00 (-14.13) | 1003 / 21075 | | 22 | | 25.53 (-13.60) | 1001 / 22077 | | 23 | | 26.28 (-12.85) | 1002 / 23080 | | 24 | | 25.35 (-13.78) | 1000 / 24080 | | 25 | | 23.53 (-15.60) | 1004 / 25085 | | 26 | | 20.11 (-19.02) | 1002 / 26088 | | 27 | | 20.69 (-18.44) | 1001 / 27089 | | 28 | | 6.14 (-32.99) | 1007 / 28097 | | 29 | | 25.90 (-13.23) | 1003 / 29100 | | 30 | | 24.00 (-15.13) | 1006 / 30106 | | 31 | | 23.23 (-15.90) | 1005 / 31111 | | 32 | | 22.93 (-16.20) | 1006 / 32118 | | 33 | | 22.64 (-16.49) | 1004 / 33122 | | 34 | | 17.65 (-21.48) | 1000 / 34122 | | 35 | | 21.82 (-17.31) | 1000 / 35123 | | 36 | | 23.23 (-15.90) | 1006 / 36129 | | 37 | | 20.69 (-18.44) | 1002 / 37131 | | 38 | | 20.57 (-18.56) | 1004 / 38136 | | 39 | | 8.65 (-30.48) | 1000 / 39136 | | 40 | | 22.09 (-17.04) | 1002 / 40139 | | 41 | | 23.38 (-15.75) | 1001 / 41141 | | 42 | | 23.84 (-15.29) | 1004 / 42145 | | 43 | | 25.35 (-13.78) | 1003 / 43149 | | 44 | | 26.47 (-12.66) | 1001 / 44150 | | 45 | | 21.30 (-17.83) | 1005 / 45156 | | 46 | | 24.66 (-14.47) | 1004 / 46161 | | 47 | | 21.82 (-17.31) | 1005 / 47166 | | 48 | | 4.29 (-34.84) | 1000 / 48167 | | 49 | | 22.22 (-16.91) | 1002 / 49169 | | 50 | | 19.35 (-19.78) | 1002 / 50171 | | 51 | | 20.22 (-18.91) | 1005 / 51177 | | 52 | | 20.11 (-19.02) | 1000 / 52177 | | 53 | | 22.36 (-16.77) | 1006 / 53184 | | 54 | | 17.73 (-21.40) | 1002 / 54186 | | 55 | | 0.03 (-39.10) | 14125851 / 14180037 | | 56 | | 14.81 (-24.32) | 1000 / 14181038 | | 57 | | 3.36 (-35.77) | 1001 / 14182039 | | 58 | | 26.87 (-12.26) | 1002 / 14183042 | | 59 | | 28.12 (-11.01) | 1005 / 14184048 | | 60 | | 26.47 (-12.66) | 1002 / 14185050 | | 61 | | 25.71 (-13.42) | 1002 / 14186053 | | 62 | | 17.39 (-21.74) | 1003 / 14187056 | | 63 | | 27.69 (-11.44) | 1004 / 14188060 | | 64 | | 25.90 (-13.23) | 1000 / 14189060 | | 65 | | 31.58 (-7.55) | 1006 / 14190067 | | 66 | | 25.71 (-13.42) | 1000 / 14191067 | | 67 | | 14.23 (-24.90) | 1000 / 14192067 | | 68 | | 14.94 (-24.19) | 1000 / 14193068 | | 69 | | 9.07 (-30.06) | 1003 / 14194071 | | 70 | | 7.86 (-31.27) | 1001 / 14195073 | | 71 | | 10.03 (-29.10) | 1002 / 14196075 | | 72 | | 11.29 (-27.85) | 1002 / 14197078 | | 73 | | 13.19 (-25.94) | 1002 / 14198080 | | 74 | | 4.07 (-35.06) | 1001 / 14199081 | | 75 | | 10.14 (-28.99) | 1002 / 14200084 | | 76 | | 12.41 (-26.72) | 1001 / 14201085 | | 77 | | 10.37 (-28.76) | 1002 / 14202088 | | 78 | | 2.92 (-36.21) | 1002 / 14203091 | | 79 | | 5.36 (-33.77) | 1002 / 14204093 | | 80 | | 27.69 (-11.44) | 1004 / 14205098 | | 81 | | 28.12 (-11.01) | 1000 / 14206099 | | 82 | | 27.07 (-12.06) | 1004 / 14207103 | | 83 | | 23.23 (-15.90) | 1002 / 14208105 | | 84 | | 29.51 (-9.62) | 1004 / 14209110 | | 85 | | 28.35 (-10.78) | 1002 / 14210112 | | 86 | | 29.51 (-9.62) | 1003 / 14211116 | | 87 | | 30.51 (-8.62) | 1006 / 14212122 | | 88 | | 33.64 (-5.49) | 1005 / 14213127 | | 89 | | 32.14 (-6.99) | 1006 / 14214134 | | 90 | | 10.84 (-28.29) | 1000 / 14215134 | | 91 | | 22.36 (-16.77) | 1000 / 14216135 | | 92 | | 13.04 (-26.09) | 1001 / 14217137 | | 93 | | 23.84 (-15.29) | 1003 / 14218140 | | 94 | | 39.13 | 1006 / 14219147 | | 95 | | 0.71 (-38.42) | 1006 / 14220153 | | 96 | | 18.09 (-21.04) | 1002 / 14221156 | | 97 | | 21.82 (-17.31) | 1005 / 14222161 | | 98 | | 29.75 (-9.38) | 1005 / 14223167 | | 99 | | 12.24 (-26.89) | 1001 / 14224169 | | 100 | | 5.93 (-33.20) | 1002 / 14225171 | | 101 | | 5.64 (-33.49) | 1001 / 14226173 | | 102 | | 7.93 (-31.20) | 1003 / 14227176 | | 103 | | 21.82 (-17.31) | 1004 / 14228181 | | 104 | | 5.81 (-33.32) | 1000 / 14229181 | | 105 | | 9.76 (-29.37) | 1002 / 14230184 | | 106 | | 12.37 (-26.76) | 1004 / 14231188 | | 107 | | 9.89 (-29.24) | 1000 / 14232189 | | 108 | | 5.16 (-33.97) | 1002 / 14233192 | | 109 | | 20.22 (-18.91) | 1001 / 14234194 | | 110 | | 3.11 (-36.02) | 1005 / 14235199 | | 111 | | 29.51 (-9.62) | 1005 / 14236204 | | 112 | | 30.77 (-8.36) | 1008 / 14237213 | | 113 | | 29.51 (-9.62) | 1000 / 14238214 | | 114 | | 32.14 (-6.99) | 1000 / 14239214 | | 115 | | 31.03 (-8.10) | 1004 / 14240218 | | 116 | | 32.43 (-6.70) | 1009 / 14241227 | | 117 | | 31.58 (-7.55) | 1002 / 14242230 | | 118 | | 27.69 (-11.44) | 1004 / 14243234 | | 119 | | 24.66 (-14.47) | 1002 / 14244237 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 489.75 km | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 18.5 | 3.2 % | | 2 | 13.7 | 5.7 % | | 3 | 27.9 | -1.0 % | | 4 | 27.7 | 2.0 % | | 5 | 23.2 | 2.5 % | | 6 | 5.8 | 2.7 % | | 7 | 4.5 | -2.2 % | | 8 | 30.5 | -5.6 % | | 9 | 33.0 | -5.6 % | | 10 | 7.4 | -5.9 % | | 11 | 19.1 | -3.5 % | | 12 | 22.2 | -1.5 % | | 13 | 16.3 | -0.8 % | | 14 | 14.0 | -0.4 % | | 15 | 11.8 | 173 | 1.3 % | | 16 | 16.4 | 2.4 % | | 17 | 8.4 | -1.6 % | | 18 | 26.7 | -0.3 % | | 19 | 20.8 | 1.0 % | | 20 | 23.1 | 1.3 % | | 21 | 24.5 | -0.2 % | | 22 | 24.8 | -0.2 % | | 23 | 25.4 | 1.0 % | | 24 | 26.1 | -0.3 % | | 25 | 25.2 | 1.3 % | | 26 | 23.4 | 1.0 % | | 27 | 20.2 | -1.6 % | | 28 | 20.0 | 2.5 % | | 29 | 6.2 | -1.6 % | | 30 | 25.7 | 1.3 % | | 31 | 24.2 | 1.5 % | | 32 | 23.1 | 1.3 % | | 33 | 23.1 | 374 | 2.0 % | | 34 | 22.6 | 1.0 % | | 35 | 17.7 | 2.2 % | | 36 | 21.4 | -1.3 % | | 37 | 23.2 | 1.0 % | | 38 | 20.8 | 268 | -0.7 % | | 39 | 20.5 | 1.7 % | | 40 | 8.7 | 1.4 % | | 41 | 21.8 | 1.7 % | | 42 | 23.1 | 1.2 % | | 43 | 23.8 | 1.8 % | | 44 | 25.0 | 1.1 % | | 45 | 26.7 | 1.0 % | | 46 | 21.2 | 1.5 % | | 47 | 24.7 | 1.3 % | | 48 | 21.4 | 3.2 % | | 49 | 4.3 | 2.0 % | | 50 | 21.6 | 1.8 % | | 51 | 45.0 | 887.0 % | | 52 | 18.8 | 3.5 % | | 53 | 21.3 | 4.4 % | | 54 | 20.2 | 2.7 % | | 55 | 22.2 | 2.0 % | | 56 | 15.1 | 4.6 % | | 57 | 14.9 | 4.3 % | | 58 | 13.5 | 4.3 % | | 59 | 3.7 | 5.0 % | | 60 | 27.9 | -2.0 % | | 61 | 25.9 | -2.2 % | | 62 | 29.8 | -2.3 % | | 63 | 21.2 | -1.7 % | | 64 | 19.3 | 4.2 % | | 65 | 27.9 | -1.7 % | | 66 | 29.8 | -2.9 % | | 67 | 26.1 | -2.2 % | | 68 | 25.4 | -1.0 % | | 69 | 12.3 | -1.9 % | | 70 | -0.0 | 154 | 4.3 % | | 71 | 8.6 | 7.4 % | | 72 | 9.1 | 8.0 % | | 73 | 9.6 | 5.4 % | | 74 | 10.2 | 6.1 % | | 75 | 5.2 | -5.0 % | | 76 | 7.7 | 6.0 % | | 77 | 10.8 | 5.9 % | | 78 | 11.9 | 5.6 % | | 79 | 10.3 | 7.0 % | | 80 | 2.5 | -6.2 % | | 81 | 9.6 | -6.5 % | | 82 | 27.5 | -4.7 % | | 83 | 27.5 | 242 | -6.0 % | | 84 | 23.8 | -5.2 % | | 85 | 26.9 | -5.2 % | | 86 | 28.1 | -6.9 % | | 87 | 28.8 | -7.0 % | | 88 | 31.9 | -7.1 % | | 89 | 28.3 | -6.7 % | | 90 | 35.3 | -5.3 % | | 91 | 29.8 | 242 | -2.2 % | | 92 | 10.1 | -1.7 % | | 93 | 16.7 | 1.8 % | | 94 | 16.4 | 3.5 % | | 95 | 31.0 | -3.5 % | | 96 | 25.2 | -3.6 % | | 97 | 0.7 | 3.0 % | | 98 | -0.0 | 156 | 3.5 % | | 99 | 27.5 | -0.6 % | | 100 | 29.0 | -0.6 % | | 101 | 10.5 | 8.2 % | | 102 | 5.7 | 8.7 % | | 103 | 5.5 | 6.8 % | | 104 | 9.4 | 7.5 % | | 105 | 8.7 | 4.4 % | | 106 | 8.2 | 5.8 % | | 107 | 10.8 | 4.0 % | | 108 | 13.2 | 5.0 % | | 109 | 9.2 | 7.2 % | | 110 | 5.6 | 287 | -3.1 % | | 111 | 3.0 | 3.2 % | | 112 | 24.2 | -5.7 % | | 113 | 30.3 | -7.9 % | | 114 | 30.8 | -6.5 % | | 115 | 29.0 | -6.8 % | | 116 | 32.4 | -7.4 % | | 117 | 30.5 | -4.9 % | | 118 | 33.0 | -5.1 % | | 119 | 30.3 | -2.3 % | | 120 | 27.5 | -1.1 % | | 121.5 | 16.7 | -2.6 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
