37.0 km | 06:49:29 | 11:03/km日期: 2016-05-17 10:08 - 總爬升: 298 m - 地點: 左玉南隨意跑 - 天氣: 晴 - 平均心率: 24 - 卡路里: 3269 Cal - 溫度: 25°C - 濕度: 79%
Pace: 09'18" / 09'21" / 09'44" / 09'24" / 09'13" / 09'42" / 09'57" / 08'42" / 09'08" / 18'01" / 11'51" / 08'58" / 10'49" / 09'04" / 13'38" / 31'37" / 09'29" / 09'37" / 30'28" / 21'52" / 09'26" / 09'01" / 09'06" / 10'27" / 08'34" / 09'18" / 08'38" / 08'16" / 11'01" / 07'41" / 08'35" / 07'17" / 07'31" / 07'48" / 08'33" / 07'55" / 08'08" / 146'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+01'53") | 1002 / 1002 |
| 2 | | 09'21" (+01'58") | 998 / 2001 |
| 3 | | 09'42" (+02'19") | 1009 / 3010 |
| 4 | | 09'26" (+02'03") | 1014 / 4025 |
| 5 | | 09'06" (+01'43") | 1011 / 5037 |
| 6 | | 09'45" (+02'22") | 1010 / 6047 |
| 7 | | 10'00" (+02'37") | 1008 / 7055 |
| 8 | | 08'40" (+01'17") | 1000 / 8056 |
| 9 | | 09'15" (+01'52") | 1006 / 9062 |
| 10 | | 17'36" (+10'13") | 1013 / 10076 |
| 11 | | 11'54" (+04'31") | 1008 / 11084 |
| 12 | | 09'01" (+01'38") | 1008 / 12093 |
| 13 | | 10'48" (+03'25") | 1009 / 13102 |
| 14 | | 08'59" (+01'36") | 1017 / 14119 |
| 15 | | 14'04" (+06'41") | 1012 / 15131 |
| 16 | | 31'00" (+23'37") | 1009 / 16141 |
| 17 | | 09'31" (+02'08") | 997 / 17139 |
| 18 | | 09'33" (+02'10") | 1009 / 18148 |
| 19 | | 39'38" (+32'15") | 1029 / 19178 |
| 20 | | 11'45" (+04'22") | 1014 / 20192 |
| 21 | | 09'29" (+02'06") | 1013 / 21205 |
| 22 | | 08'56" (+01'33") | 1008 / 22214 |
| 23 | | 09'01" (+01'38") | 1012 / 23226 |
| 24 | | 10'30" (+03'07") | 1006 / 24233 |
| 25 | | 08'15" (+00'52") | 1010 / 25244 |
| 26 | | 09'54" (+02'31") | 1008 / 26252 |
| 27 | | 07'44" (+00'21") | 1010 / 27262 |
| 28 | | 08'30" (+01'07") | 1006 / 28269 |
| 29 | | 11'03" (+03'40") | 1001 / 29270 |
| 30 | | 08'18" (+00'55") | 1008 / 30278 |
| 31 | | 07'48" (+00'25") | 992 / 31271 |
| 32 | | 07'23" | 1008 / 32280 |
| 33 | | 07'39" (+00'16") | 1000 / 33281 |
| 34 | | 08'34" (+01'11") | 1007 / 34288 |
| 35 | | 07'30" (+00'07") | 1003 / 35292 |
| 36 | | 08'05" (+00'42") | 1005 / 36297 |
| 37 | | 07'52" (+00'29") | 998 / 37296 |
跑馬百日維新運動day41
今早氣溫在19度的適跑環境，就來場自助馬唄，出門前還蠻涼爽的，10時抵達噶瑪噶居寺時，還蠻陰涼的，就開始今天的自助馬咩^^
誰知過11時後，太陽公公漸漸熱情起來了，自此到結束都微笑以對，哈~，有點被騙的感覺咩。
今天的路線是由左鎮經玉井、南化再回左鎮，經過有名的玉井白色教堂、噍吧哖事件館，也一嚐道地的芒果冰，原本想到余清芳紀念碑，考量時間有限，就此打住，依原計畫路線唄，今天成果37km，一個超半馬，達標，開心餒，繼續朝目標挺進囉^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
824.59 km 
丫拖 桃紅39號 累積 :
1255.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 09'21" | 00:18'39" |
| 3 | 09'44" | 00:28'23" |
| 4 | 09'24" | 00:37'47" |
| 5 | 09'13" | 00:47'00" |
| 6 | 09'42" | 00:56'42" |
| 7 | 09'57" | 01:06'39" |
| 8 | 08'42" | 01:15'21" |
| 9 | 09'08" | 01:24'29" |
| 10 | 18'01" | 01:42'30" |
| 11 | 11'51" | 01:54'21" |
| 12 | 08'58" | 02:03'19" |
| 13 | 10'49" | 02:14'08" |
| 14 | 09'04" | 02:23'12" |
| 15 | 13'38" | 02:36'50" |
| 16 | 31'37" | 03:08'27" |
| 17 | 09'29" | 03:17'56" |
| 18 | 09'37" | 03:27'33" |
| 19 | 30'28" | 03:58'01" |
| 20 | 21'52" | 04:19'53" |
| 21 | 09'26" | 04:29'19" |
| 22 | 09'01" | 04:38'20" |
| 23 | 09'06" | 04:47'26" |
| 24 | 10'27" | 04:57'53" |
| 25 | 08'34" | 05:06'27" |
| 26 | 09'18" | 05:15'45" |
| 27 | 08'38" | 05:24'23" |
| 28 | 08'16" | 05:32'39" |
| 29 | 11'01" | 05:43'40" |
| 30 | 07'41" | 05:51'21" |
| 31 | 08'35" | 05:59'56" |
| 32 | 07'17" | 06:07'13" |
| 33 | 07'31" | 06:14'44" |
| 34 | 07'48" | 06:22'32" |
| 35 | 08'33" | 06:31'05" |
| 36 | 07'55" | 06:39'00" |
| 37 | 08'08" | 06:47'08" |
| 37.0 | 146'52" | 06:49'29" |
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