10.1 km | 00:59:39 | 05:55/km日期: 2023-12-16 06:19 - 平均心率: 165 - 卡路里: 745 Cal - 平均步頻: 186
Pace: 05'33" / 05'43" / 05'51" / 05'54" / 05'56" / 06'01" / 05'59" / 06'03" / 06'02" / 06'05" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'42" (+00'09") | 1000 / 2000 |
| 3 | | 05'50" (+00'17") | 1000 / 3000 |
| 4 | | 05'54" (+00'21") | 1000 / 4000 |
| 5 | | 05'56" (+00'23") | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 |
| 7 | | 05'58" (+00'25") | 674 / 6674 |
| 8 | | 06'00" (+00'27") | 1000 / 7674 |
| 9 | | 06'05" (+00'32") | 1000 / 8674 |
| 10 | | 05'59" (+00'26") | 1000 / 9674 |
| 11 | | 06'22" (+00'49") | 403 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 73.81 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'43" | 00:11'16" |
| 3 | 05'51" | 00:17'07" |
| 4 | 05'54" | 00:23'01" |
| 5 | 05'56" | 00:28'57" |
| 6 | 06'01" | 00:34'58" |
| 7 | 05'59" | 00:40'57" |
| 8 | 06'03" | 00:47'00" |
| 9 | 06'02" | 00:53'02" |
| 10 | 06'05" | 00:59'07" |
| 10.1 | 07'03" | 00:59'40" |
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