9.3 km | 04:27:42 | 28:50/km日期: 2023-12-16 08:45 - 總爬升: 440 m - 平均心率: 89 - 卡路里: 873 Cal - 平均步頻: 106 - 溫度: 16°C - 濕度: 80.4
Pace: 20'58" / 35'27" / 31'31" / 47'32" / 41'51" / 28'26" / 21'30" / 20'11" / 14'31" / 17'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'18" (+01'07") | 400 / 400 |
| 2 | | 30'32" (+16'21") | 388 / 788 |
| 3 | | 22'02" (+07'51") | 400 / 1188 |
| 4 | | 40'23" (+26'12") | 400 / 1588 |
| 5 | | 34'52" (+20'41") | 400 / 1988 |
| 6 | | 27'17" (+13'06") | 400 / 2388 |
| 7 | | 31'43" (+17'32") | 400 / 2788 |
| 8 | | 45'01" (+30'50") | 400 / 3188 |
| 9 | | 01:04'13" (+50'02") | 400 / 3588 |
| 10 | | 29'28" (+15'17") | 400 / 3988 |
| 11 | | 32'46" (+18'35") | 400 / 4388 |
| 12 | | 50'39" (+36'28") | 400 / 4788 |
| 13 | | 42'15" (+28'04") | 400 / 5188 |
| 14 | | 27'47" (+13'36") | 400 / 5588 |
| 15 | | 22'10" (+07'59") | 400 / 5988 |
| 16 | | 19'10" (+04'59") | 400 / 6388 |
| 17 | | 22'31" (+08'20") | 400 / 6788 |
| 18 | | 22'55" (+08'44") | 400 / 7188 |
| 19 | | 18'41" (+04'30") | 400 / 7588 |
| 20 | | 21'08" (+06'57") | 400 / 7988 |
| 21 | | 16'18" (+02'07") | 24 / 8012 |
| 22 | | 14'50" (+00'39") | 400 / 8412 |
| 23 | | 14'11" | 400 / 8812 |
| 24 | | 14'32" (+00'21") | 400 / 9212 |
| 25 | | 27'17" (+13'06") | 67 / 9280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 85.93 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'58" | 00:20'58" |
| 2 | 35'27" | 00:56'25" |
| 3 | 31'31" | 01:27'56" |
| 4 | 47'32" | 02:15'28" |
| 5 | 41'51" | 02:57'19" |
| 6 | 28'26" | 03:25'45" |
| 7 | 21'30" | 03:47'15" |
| 8 | 20'11" | 04:07'26" |
| 9 | 14'31" | 04:21'57" |
| 9.3 | 17'43" | 04:26'55" |
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