21.0 km | 01:55:08 | 05:28/km日期: 2023-12-16 10:15 - 平均心率: 152 - 卡路里: 1499 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 63.4
Pace: 06'41" / 05'56" / 05'44" / 05'31" / 05'16" / 05'19" / 05'11" / 05'07" / 05'15" / 05'20" / 06'12" / 05'13" / 05'51" / 05'33" / 05'26" / 05'21" / 05'17" / 05'28" / 05'14" / 05'12" / 04'59" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'41") | 1000 / 1000 |
| 2 | | 05'56" (+00'57") | 1000 / 2000 |
| 3 | | 05'44" (+00'45") | 1000 / 3000 |
| 4 | | 05'30" (+00'31") | 1000 / 4000 |
| 5 | | 05'15" (+00'16") | 1000 / 5000 |
| 6 | | 05'19" (+00'20") | 1000 / 6000 |
| 7 | | 05'10" (+00'11") | 1000 / 7000 |
| 8 | | 05'06" (+00'07") | 1000 / 8000 |
| 9 | | 05'15" (+00'16") | 1000 / 9000 |
| 10 | | 05'20" (+00'21") | 1000 / 10000 |
| 11 | | 06'11" (+01'12") | 1000 / 11000 |
| 12 | | 05'13" (+00'14") | 1000 / 12000 |
| 13 | | 05'51" (+00'52") | 1000 / 13000 |
| 14 | | 05'33" (+00'34") | 1000 / 14000 |
| 15 | | 05'25" (+00'26") | 1000 / 15000 |
| 16 | | 05'21" (+00'22") | 1000 / 16000 |
| 17 | | 05'16" (+00'17") | 1000 / 17000 |
| 18 | | 05'27" (+00'28") | 1000 / 18000 |
| 19 | | 05'13" (+00'14") | 1000 / 19000 |
| 20 | | 05'11" (+00'12") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 04'11" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 183.73 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'56" | 00:12'37" |
| 3 | 05'44" | 00:18'21" |
| 4 | 05'31" | 00:23'52" |
| 5 | 05'16" | 00:29'08" |
| 6 | 05'19" | 00:34'27" |
| 7 | 05'11" | 00:39'38" |
| 8 | 05'07" | 00:44'45" |
| 9 | 05'15" | 00:50'00" |
| 10 | 05'20" | 00:55'20" |
| 11 | 06'12" | 01:01'32" |
| 12 | 05'13" | 01:06'45" |
| 13 | 05'51" | 01:12'36" |
| 14 | 05'33" | 01:18'09" |
| 15 | 05'26" | 01:23'35" |
| 16 | 05'21" | 01:28'56" |
| 17 | 05'17" | 01:34'13" |
| 18 | 05'28" | 01:39'41" |
| 19 | 05'14" | 01:44'55" |
| 20 | 05'12" | 01:50'07" |
| 21 | 04'59" | 01:55'06" |
| 21.0 | 04'21" | 01:55'09" |
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