恭喜破PB
半馬 | 01:31:10 | 04:19/km | 第22半馬| 官方成績 |
| 日期 | 2023-12-17 |
| 成績 | 01:31:10 |
| 總名次 | 420 / 16689 |
| 分組名次 | 392 / 11357 |
| 平均速度 | 04:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'18" | 00:42'55" |
| 00:21'37" (+00'19") |
| 00:21'55" (+00'37") | 00:43'34" (+00'39") |
| 00:21'39" (+00'21") |
|
日期: 2023-12-17 07:00 - 平均心率: 162 - 卡路里: 1083 Cal - 平均步頻: 198 - 溫度: 13°C - 濕度: 79.6
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'22") | 1000 / 1000 |
| 2 | | 04'07" (+00'06") | 1000 / 2000 |
| 3 | | 04'11" (+00'10") | 1000 / 3000 |
| 4 | | 04'13" (+00'12") | 1000 / 4000 |
| 5 | | 04'21" (+00'20") | 1000 / 5000 |
| 6 | | 04'23" (+00'22") | 1000 / 6000 |
| 7 | | 04'15" (+00'14") | 1000 / 7000 |
| 8 | | 04'19" (+00'18") | 1000 / 8000 |
| 9 | | 04'19" (+00'18") | 1000 / 9000 |
| 10 | | 04'18" (+00'17") | 1000 / 10000 |
| 11 | | 04'22" (+00'21") | 1000 / 11000 |
| 12 | | 04'23" (+00'22") | 1000 / 12000 |
| 13 | | 04'22" (+00'21") | 1000 / 13000 |
| 14 | | 04'22" (+00'21") | 1000 / 14000 |
| 15 | | 04'24" (+00'23") | 1000 / 15000 |
| 16 | | 04'27" (+00'26") | 1000 / 16000 |
| 17 | | 04'24" (+00'23") | 1000 / 17000 |
| 18 | | 04'21" (+00'20") | 1000 / 18000 |
| 19 | | 04'24" (+00'23") | 1000 / 19000 |
| 20 | | 04'01" | 1000 / 20000 |
| 21 | | 04'03" (+00'02") | 1000 / 21000 |
| 22 | | 03'29" | 199 / 21199 |
賽前宣言: 年度大拜拜
賽後評分: 絕佳好天氣\r\n這次全馬與半馬分流比去年有更好一點，補給桌也拉得很長\r\n一年有比一年好！\r\n\r\n只是半馬B組出發後，竟然有不少位休閒跑者，開跑了還會停下來拍照？還有一開始就用走的？有點危險
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
272.88 km 
MIZUNO WAVE REBELLION PRO 累積 :
1356.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'07" | 00:08'30" |
| 3 | 04'12" | 00:12'42" |
| 4 | 04'14" | 00:16'56" |
| 5 | 04'22" | 00:21'18" |
| 6 | 04'23" | 00:25'41" |
| 7 | 04'16" | 00:29'57" |
| 8 | 04'20" | 00:34'17" |
| 9 | 04'19" | 00:38'36" |
| 10 | 04'19" | 00:42'55" |
| 11 | 04'23" | 00:47'18" |
| 12 | 04'23" | 00:51'41" |
| 13 | 04'22" | 00:56'03" |
| 14 | 04'23" | 01:00'26" |
| 15 | 04'24" | 01:04'50" |
| 16 | 04'28" | 01:09'18" |
| 17 | 04'24" | 01:13'42" |
| 18 | 04'22" | 01:18'04" |
| 19 | 04'24" | 01:22'28" |
| 20 | 04'01" | 01:26'29" |
| 21 | 04'03" | 01:30'32" |
| 21.2 | 03'30" | 01:31'14" |
展開計圈分析
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