| 賽前宣言: 310 賽後評分: 經典大拜拜路線,還是不太喜歡跑河濱... 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 279.50 km NIkE Vaporfly Next%3 累積 : 80.1 kmTCX 2.0 上傳 | 9 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'47" | 00:04'47" | 2 | 04'22" | 00:09'09" | 3 | 04'29" | 00:13'38" | 4 | 04'28" | 00:18'06" | 5 | 04'31" | 00:22'37" | 6 | 04'35" | 00:27'12" | 7 | 04'37" | 00:31'49" | 8 | 04'32" | 00:36'21" | 9 | 04'36" | 00:40'57" | 10 | 04'38" | 00:45'35" | 11 | 04'33" | 00:50'08" | 12 | 04'34" | 00:54'42" | 13 | 04'34" | 00:59'16" | 14 | 04'36" | 01:03'52" | 15 | 04'34" | 01:08'26" | 16 | 04'36" | 01:13'02" | 17 | 04'37" | 01:17'39" | 18 | 04'38" | 01:22'17" | 19 | 04'34" | 01:26'51" | 20 | 04'34" | 01:31'25" | 21 | 04'40" | 01:36'05" | 22 | 04'35" | 01:40'40" | 23 | 04'42" | 01:45'22" | 24 | 04'45" | 01:50'07" | 25 | 04'41" | 01:54'48" | 26 | 04'35" | 01:59'23" | 27 | 04'33" | 02:03'56" | 28 | 04'41" | 02:08'37" | 29 | 04'40" | 02:13'17" | 30 | 04'39" | 02:17'56" | 31 | 04'46" | 02:22'42" | 32 | 04'44" | 02:27'26" | 33 | 04'49" | 02:32'15" | 34 | 04'45" | 02:37'00" | 35 | 04'48" | 02:41'48" | 36 | 04'51" | 02:46'39" | 37 | 04'53" | 02:51'32" | 38 | 05'02" | 02:56'34" | 39 | 05'08" | 03:01'42" | 40 | 05'15" | 03:06'57" | 41 | 06'23" | 03:13'20" | 42 | 05'35" | 03:18'55" | 42.5 | 06'12" | 03:21'57" |
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