| 賽後評分: SUB 3 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
12月累積里程 : 346.47 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'27" | 00:04'27" | | 2 | 04'06" | 00:08'33" | | 3 | 04'13" | 00:12'46" | | 4 | 04'06" | 00:16'52" | | 5 | 04'15" | 00:21'07" | | 6 | 04'01" | 00:25'08" | | 7 | 04'10" | 00:29'18" | | 8 | 04'12" | 00:33'30" | | 9 | 04'12" | 00:37'42" | | 10 | 04'15" | 00:41'57" | | 11 | 04'10" | 00:46'07" | | 12 | 04'13" | 00:50'20" | | 13 | 04'10" | 00:54'30" | | 14 | 04'14" | 00:58'44" | | 15 | 04'12" | 01:02'56" | | 16 | 04'18" | 01:07'14" | | 17 | 04'10" | 01:11'24" | | 18 | 04'16" | 01:15'40" | | 19 | 04'14" | 01:19'54" | | 20 | 04'16" | 01:24'10" | | 21 | 04'18" | 01:28'28" | | 22 | 04'16" | 01:32'44" | | 23 | 04'19" | 01:37'03" | | 24 | 04'16" | 01:41'19" | | 25 | 04'13" | 01:45'32" | | 26 | 04'14" | 01:49'46" | | 27 | 04'10" | 01:53'56" | | 28 | 04'06" | 01:58'02" | | 29 | 04'06" | 02:02'08" | | 30 | 04'17" | 02:06'25" | | 31 | 04'14" | 02:10'39" | | 32 | 04'07" | 02:14'46" | | 33 | 04'14" | 02:19'00" | | 34 | 04'03" | 02:23'03" | | 35 | 04'11" | 02:27'14" | | 36 | 04'15" | 02:31'29" | | 37 | 04'10" | 02:35'39" | | 38 | 04'16" | 02:39'55" | | 39 | 04'14" | 02:44'09" | | 40 | 04'16" | 02:48'25" | | 41 | 04'15" | 02:52'40" | | 42 | 04'06" | 02:56'46" | | 42.5 | 04'01" | 02:58'55" |
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全馬 | 02:58:56 | 04:14/km | 第39馬
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